Bocadillo Atun

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Prep Time: 15 minutes
Servings: 2
Calories: 790kcal

Ingredients

Bocadillo de Atún

  • 8 oz Tuna fish
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
  • Optional: Toast the sub rolls.
  • Layer the bottom half of each roll with shredded lettuce, sliced tomato, sliced red onion, and the tuna salad mixture. Add additional olives if desired.
  • Place the other half of the roll on top and cut each sandwich in half.
  • Prepare the chia fresca: combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the bocadillo de atún with potato chips, pickle spears, and chia fresca.

Nutrition

Calories: 790kcal | Carbohydrates: 74g | Protein: 36g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 59mg | Sodium: 1883mg | Potassium: 1036mg | Fiber: 5g | Sugar: 22g | Vitamin A: 1937IU | Vitamin C: 45mg | Calcium: 134mg | Iron: 13mg

Bocadillo Atun

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 790 kcal

Ingredients
 
 

Bocadillo de Atún

  • 8 oz Tuna fish
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Instructions
 

  • Prepare all ingredients as listed above.
  • In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
  • Optional: Toast the sub rolls.
  • Layer the bottom half of each roll with shredded lettuce, sliced tomato, sliced red onion, and the tuna salad mixture. Add additional olives if desired.
  • Place the other half of the roll on top and cut each sandwich in half.
  • Prepare the chia fresca: combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the bocadillo de atún with potato chips, pickle spears, and chia fresca.

Nutrition

Calories: 790kcalCarbohydrates: 74gProtein: 36gFat: 40gSaturated Fat: 6gPolyunsaturated Fat: 17gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 59mgSodium: 1883mgPotassium: 1036mgFiber: 5gSugar: 22gVitamin A: 1937IUVitamin C: 45mgCalcium: 134mgIron: 13mg
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