Bocadillo Atun

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Prep Time: 15 minutes
Servings: 2
Calories: 777kcal

Ingredients

Bocadillo de Atún

  • 8 oz Tuna fish drained
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls (optional: toast before assembling)
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • ½ cup Lemon juice fresh
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all ingredients as listed. Drain the tuna thoroughly.
  • In a medium bowl, combine the tuna, mayonnaise, Dijon mustard, sliced olives, chopped parsley, salt, and black pepper. Mix well.
  • Optional: Lightly toast the sub rolls if desired.
  • Layer the bottom halves of the rolls with shredded lettuce, sliced tomato, and sliced red onion. Spread the tuna salad mixture evenly over the vegetables. Add extra olives if desired.
  • Place the top halves of the rolls on the sandwiches and cut each in half.
  • For the chia fresca, combine all the ingredients together. Stir well and let sit for 5 minutes for the chia seeds to bloom.
  • Serve the bocadillo de atún halves with potato chips, pickle spears, and sparkling chia fresca.

Nutrition

Calories: 777kcal | Carbohydrates: 69g | Protein: 36g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 59mg | Sodium: 1919mg | Potassium: 978mg | Fiber: 5g | Sugar: 20g | Vitamin A: 1933IU | Vitamin C: 21mg | Calcium: 134mg | Iron: 13mg

Bocadillo Atun

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 777 kcal

Ingredients
 
 

Bocadillo de Atún

  • 8 oz Tuna fish drained
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls (optional: toast before assembling)
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • ½ cup Lemon juice fresh
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Instructions
 

  • Prepare all ingredients as listed. Drain the tuna thoroughly.
  • In a medium bowl, combine the tuna, mayonnaise, Dijon mustard, sliced olives, chopped parsley, salt, and black pepper. Mix well.
  • Optional: Lightly toast the sub rolls if desired.
  • Layer the bottom halves of the rolls with shredded lettuce, sliced tomato, and sliced red onion. Spread the tuna salad mixture evenly over the vegetables. Add extra olives if desired.
  • Place the top halves of the rolls on the sandwiches and cut each in half.
  • For the chia fresca, combine all the ingredients together. Stir well and let sit for 5 minutes for the chia seeds to bloom.
  • Serve the bocadillo de atún halves with potato chips, pickle spears, and sparkling chia fresca.

Nutrition

Calories: 777kcalCarbohydrates: 69gProtein: 36gFat: 40gSaturated Fat: 6gPolyunsaturated Fat: 17gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 59mgSodium: 1919mgPotassium: 978mgFiber: 5gSugar: 20gVitamin A: 1933IUVitamin C: 21mgCalcium: 134mgIron: 13mg
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