Buffalo Chicken Wrap

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 444kcal

Ingredients

Buffalo Chicken Wrap

  • 8 oz Chicken breast boneless skinless diced into cubes
  • ¼ tsp Garlic powder
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ TBSP Extra-virgin olive oil
  • ¼ cup Buffalo wing sauce more if desired
  • 2 large Tortilla wraps
  • 1 cup Romaine lettuce shredded
  • ½ cup Grape tomatoes halved
  • ½ cup Pickles sliced
  • ⅓ cup Crumbled blue cheese

Sides

  • 1 cup Carrots peeled and cut into sticks (or baby carrots)
  • ½ cup Hummus

Sparkling Chia Fresca

  • ½ cup Lemon juice fresh-squeezed
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish
US Customary - Metric

Instructions

  • Prep all ingredients as instructed above.
  • Season chicken with garlic powder, salt, and black pepper.
  • Heat olive oil in a large nonstick skillet over medium heat. Sauté the chicken until cooked to an internal temperature of 165°F (74°C).
  • Remove chicken from heat and toss with buffalo wing sauce until evenly coated.
  • Lay tortilla wraps on a clean, flat surface. Layer romaine lettuce, grape tomatoes, sliced pickles, buffalo chicken, and crumbled blue cheese.
  • Fold in the ends of each wrap, then roll up tightly. Cut each wrap in half.
  • To make the chia fresca, combine all the ingredients together. Let sit 5 minutes for chia to bloom.
  • Serve the buffalo chicken wraps with carrots, hummus,and sparkling chia fresca.

Nutrition

Calories: 444kcal | Carbohydrates: 33g | Protein: 35g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 2511mg | Potassium: 1073mg | Fiber: 7g | Sugar: 17g | Vitamin A: 13342IU | Vitamin C: 12mg | Calcium: 242mg | Iron: 3mg

Buffalo Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 444 kcal

Ingredients
 
 

Buffalo Chicken Wrap

  • 8 oz Chicken breast boneless skinless diced into cubes
  • ¼ tsp Garlic powder
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ TBSP Extra-virgin olive oil
  • ¼ cup Buffalo wing sauce more if desired
  • 2 large Tortilla wraps
  • 1 cup Romaine lettuce shredded
  • ½ cup Grape tomatoes halved
  • ½ cup Pickles sliced
  • ⅓ cup Crumbled blue cheese

Sides

  • 1 cup Carrots peeled and cut into sticks (or baby carrots)
  • ½ cup Hummus

Sparkling Chia Fresca

  • ½ cup Lemon juice fresh-squeezed
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Instructions
 

  • Prep all ingredients as instructed above.
  • Season chicken with garlic powder, salt, and black pepper.
  • Heat olive oil in a large nonstick skillet over medium heat. Sauté the chicken until cooked to an internal temperature of 165°F (74°C).
  • Remove chicken from heat and toss with buffalo wing sauce until evenly coated.
  • Lay tortilla wraps on a clean, flat surface. Layer romaine lettuce, grape tomatoes, sliced pickles, buffalo chicken, and crumbled blue cheese.
  • Fold in the ends of each wrap, then roll up tightly. Cut each wrap in half.
  • To make the chia fresca, combine all the ingredients together. Let sit 5 minutes for chia to bloom.
  • Serve the buffalo chicken wraps with carrots, hummus,and sparkling chia fresca.

Nutrition

Calories: 444kcalCarbohydrates: 33gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 89mgSodium: 2511mgPotassium: 1073mgFiber: 7gSugar: 17gVitamin A: 13342IUVitamin C: 12mgCalcium: 242mgIron: 3mg
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