Ham Poblano Breakfast Wrap

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 877kcal

Ingredients

Scrambled Eggs with Smoked Gouda, Ham, and Poblano Pepper on Whole Wheat Wrap

  • 1 TBSP Extra-virgin olive oil or butter
  • 4 oz Smoked ham diced
  • 1 cup Poblano pepper finely diced
  • 4 Eggs beaten
  • ¼ tsp Salt
  • ¼ tsp Black pepper
  • ½ cup Smoked Gouda cheese shredded
  • 2 Whole wheat tortilla 8–10 inch

Fruit

  • 1 cup Mixed fresh fruit such as cherries, berries, or peach slices, washed and prepared as needed

OJ

  • 12 oz Orange juice fresh-squeezed or store-bought
US Customary - Metric

Instructions

  • Prepare the ingredients as listed above.
  • Heat olive oil or butter in a non-stick skillet over medium heat. Add the diced poblano pepper and cook for 2–3 minutes until softened. Add the diced ham and cook 1–2 minutes until lightly browned.
  • Pour the beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
  • Sprinkle smoked Gouda over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
  • Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto the wrap. Fold in the sides and roll tightly.
  • Serve the wrap with fresh fruit and orange juice.

Nutrition

Calories: 877kcal | Carbohydrates: 63g | Protein: 48g | Fat: 48g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 457mg | Sodium: 1338mg | Potassium: 981mg | Fiber: 7g | Sugar: 33g | Vitamin A: 1783IU | Vitamin C: 148mg | Calcium: 590mg | Iron: 5mg

Ham Poblano Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 877 kcal

Ingredients
 
 

Scrambled Eggs with Smoked Gouda, Ham, and Poblano Pepper on Whole Wheat Wrap

  • 1 TBSP Extra-virgin olive oil or butter
  • 4 oz Smoked ham diced
  • 1 cup Poblano pepper finely diced
  • 4 Eggs beaten
  • ¼ tsp Salt
  • ¼ tsp Black pepper
  • ½ cup Smoked Gouda cheese shredded
  • 2 Whole wheat tortilla 8–10 inch

Fruit

  • 1 cup Mixed fresh fruit such as cherries, berries, or peach slices, washed and prepared as needed

OJ

  • 12 oz Orange juice fresh-squeezed or store-bought

Instructions
 

  • Prepare the ingredients as listed above.
  • Heat olive oil or butter in a non-stick skillet over medium heat. Add the diced poblano pepper and cook for 2–3 minutes until softened. Add the diced ham and cook 1–2 minutes until lightly browned.
  • Pour the beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
  • Sprinkle smoked Gouda over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
  • Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto the wrap. Fold in the sides and roll tightly.
  • Serve the wrap with fresh fruit and orange juice.

Nutrition

Calories: 877kcalCarbohydrates: 63gProtein: 48gFat: 48gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.04gCholesterol: 457mgSodium: 1338mgPotassium: 981mgFiber: 7gSugar: 33gVitamin A: 1783IUVitamin C: 148mgCalcium: 590mgIron: 5mg
Tried this recipe?Let us know how it was!