Cacao Superfood Smoothie

No ratings yet
Print Pin
Prep Time: 10 minutes
Servings: 2
Calories: 660kcal

Ingredients

Cacao Superfood Smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained (fewer than 10 berries per smoothie)
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 2 cups Fresh fruit e.g. cantaloupe, watermelon, grapes, washed and prepared as needed
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust texture: Add more milk to thin or ice cubes and blend again briefly to thicken. Taste and add more honey if desired.
  • Pour smoothie into glasses and top with goji berries and bee pollen if using.
  • Serve with fresh fruit on the side.

Nutrition

Calories: 660kcal | Carbohydrates: 103g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 225mg | Potassium: 1204mg | Fiber: 10g | Sugar: 72g | Vitamin A: 1346IU | Vitamin C: 11mg | Calcium: 493mg | Iron: 3mg

Cacao Superfood Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 660 kcal

Ingredients
 
 

Cacao Superfood Smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained (fewer than 10 berries per smoothie)
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 2 cups Fresh fruit e.g. cantaloupe, watermelon, grapes, washed and prepared as needed

Instructions
 

  • Prepare all ingredients as described above.
  • In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust texture: Add more milk to thin or ice cubes and blend again briefly to thicken. Taste and add more honey if desired.
  • Pour smoothie into glasses and top with goji berries and bee pollen if using.
  • Serve with fresh fruit on the side.

Nutrition

Calories: 660kcalCarbohydrates: 103gProtein: 21gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 225mgPotassium: 1204mgFiber: 10gSugar: 72gVitamin A: 1346IUVitamin C: 11mgCalcium: 493mgIron: 3mg
Tried this recipe?Let us know how it was!