Breakfast Quesadilla

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 901kcal

Ingredients

Pico de Gallo

  • 1 Tomato diced
  • ¼ cup Onion diced
  • ¼ cup Fresh cilantro chopped
  • 1 Jalapeño pepper seeded and finely diced
  • 1 tsp Lime juiced
  • Salt to taste
  • Black pepper to taste

Breakfast Quesadilla

  • 4 Breakfast sausage links sliced
  • ½ cup Onion diced
  • ½ cup Green bell pepper diced
  • 4 Eggs beaten
  • 2 Flour tortillas
  • 1 cup Cheddar cheese shredded
  • Nonstick spray

Fruit

  • 2 cups Mixed fruit e.g. banana slices, apple slices, grapes, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • Make the pico dip: In a small bowl, mix diced tomato, onion, cilantro, jalapeño, lime juice, salt, and black pepper. Stir and set aside to let flavors meld.
  • In a skillet over medium heat, cook sliced sausage until browned and fully cooked.
  • Add onion and green bell pepper to the skillet and sauté until softened.
  • Pour in beaten eggs and cook, stirring, until scrambled and set.
  • Lay out the tortillas. Divide the egg mixture over one half of each tortilla.
  • Sprinkle shredded cheddar cheese over the egg mixture. Fold tortillas in half.
  • Wipe the skillet clean and lightly coat with nonstick spray. Cook quesadillas for 2–3 minutes per side until golden and cheese is melted.
  • Cut quesadillas into wedges and serve with pico de gallo, fresh fruit, and orange juice.

Nutrition

Calories: 901kcal | Carbohydrates: 86g | Protein: 39g | Fat: 46g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 424mg | Sodium: 1093mg | Potassium: 1333mg | Fiber: 8g | Sugar: 53g | Vitamin A: 3115IU | Vitamin C: 171mg | Calcium: 561mg | Iron: 5mg

Breakfast Quesadilla

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 901 kcal

Ingredients
 
 

Pico de Gallo

  • 1 Tomato diced
  • ¼ cup Onion diced
  • ¼ cup Fresh cilantro chopped
  • 1 Jalapeño pepper seeded and finely diced
  • 1 tsp Lime juiced
  • Salt to taste
  • Black pepper to taste

Breakfast Quesadilla

  • 4 Breakfast sausage links sliced
  • ½ cup Onion diced
  • ½ cup Green bell pepper diced
  • 4 Eggs beaten
  • 2 Flour tortillas
  • 1 cup Cheddar cheese shredded
  • Nonstick spray

Fruit

  • 2 cups Mixed fruit e.g. banana slices, apple slices, grapes, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare all ingredients as described above.
  • Make the pico dip: In a small bowl, mix diced tomato, onion, cilantro, jalapeño, lime juice, salt, and black pepper. Stir and set aside to let flavors meld.
  • In a skillet over medium heat, cook sliced sausage until browned and fully cooked.
  • Add onion and green bell pepper to the skillet and sauté until softened.
  • Pour in beaten eggs and cook, stirring, until scrambled and set.
  • Lay out the tortillas. Divide the egg mixture over one half of each tortilla.
  • Sprinkle shredded cheddar cheese over the egg mixture. Fold tortillas in half.
  • Wipe the skillet clean and lightly coat with nonstick spray. Cook quesadillas for 2–3 minutes per side until golden and cheese is melted.
  • Cut quesadillas into wedges and serve with pico de gallo, fresh fruit, and orange juice.

Nutrition

Calories: 901kcalCarbohydrates: 86gProtein: 39gFat: 46gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 424mgSodium: 1093mgPotassium: 1333mgFiber: 8gSugar: 53gVitamin A: 3115IUVitamin C: 171mgCalcium: 561mgIron: 5mg
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