Chicken Wrap

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 692kcal

Ingredients

For the Wraps

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps
  • 1 cup Romaine lettuce chopped
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled

For the Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus
  • 2 Pickle spears

For the Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup (or honey)
  • 1/2 tsp Chia seeds
  • Pinch Salt
  • Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all the ingredients as listed above.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken with salt and black pepper. Saute until browned to an internal temperature of 165°F / 74°C. Remove from heat and let rest.
  • Spread the herb mayo onto the tortilla.
  • Layer with lettuce, chicken, diced cucumber, tomato, capers, and crumbled feta.
  • Fold in the sides of each wrap and roll tightly from the bottom to seal. Slice in half.
  • To make the chia fresca, combine all ingredients together. Let sit for 5 minutes for the chia to bloom.
  • Serve the wraps with carrot sticks, hummus, pickle spears, and chia fresca.

Nutrition

Calories: 692kcal | Carbohydrates: 56g | Protein: 38g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 1854mg | Potassium: 1337mg | Fiber: 10g | Sugar: 22g | Vitamin A: 13727IU | Vitamin C: 44mg | Calcium: 337mg | Iron: 4mg

Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 692 kcal

Ingredients
 
 

For the Wraps

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps
  • 1 cup Romaine lettuce chopped
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled

For the Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus
  • 2 Pickle spears

For the Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup (or honey)
  • 1/2 tsp Chia seeds
  • Pinch Salt
  • Fresh mint for garnish

Instructions
 

  • Prepare all the ingredients as listed above.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken with salt and black pepper. Saute until browned to an internal temperature of 165°F / 74°C. Remove from heat and let rest.
  • Spread the herb mayo onto the tortilla.
  • Layer with lettuce, chicken, diced cucumber, tomato, capers, and crumbled feta.
  • Fold in the sides of each wrap and roll tightly from the bottom to seal. Slice in half.
  • To make the chia fresca, combine all ingredients together. Let sit for 5 minutes for the chia to bloom.
  • Serve the wraps with carrot sticks, hummus, pickle spears, and chia fresca.

Nutrition

Calories: 692kcalCarbohydrates: 56gProtein: 38gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 107mgSodium: 1854mgPotassium: 1337mgFiber: 10gSugar: 22gVitamin A: 13727IUVitamin C: 44mgCalcium: 337mgIron: 4mg
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