Cacao Superfood Smoothie

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Prep Time: 10 minutes
Servings: 2
Calories: 660kcal

Ingredients

Cacao Superfood Smoothie

  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained (fewer than 10 berries per smoothie)
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 2 cups Fresh fruit e.g. cantaloupe grapes banana
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • Make the smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust as needed: Add more milk to thin the smoothie or ice cubes to thicken it, then blend again briefly. Taste and adjust sweetness with additional honey if desired. Blend once more.
  • Serve: Pour the smoothie into glasses. Top with soaked goji berries and bee pollen if using. Serve with fruit on the side. Enjoy your nourishing and energizing breakfast.

Nutrition

Calories: 660kcal | Carbohydrates: 103g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 225mg | Potassium: 1204mg | Fiber: 10g | Sugar: 72g | Vitamin A: 1346IU | Vitamin C: 11mg | Calcium: 493mg | Iron: 3mg

Cacao Superfood Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 660 kcal

Ingredients
 
 

Cacao Superfood Smoothie

  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained (fewer than 10 berries per smoothie)
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 2 cups Fresh fruit e.g. cantaloupe grapes banana

Instructions
 

  • Prepare the ingredients as instructed above.
  • Make the smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust as needed: Add more milk to thin the smoothie or ice cubes to thicken it, then blend again briefly. Taste and adjust sweetness with additional honey if desired. Blend once more.
  • Serve: Pour the smoothie into glasses. Top with soaked goji berries and bee pollen if using. Serve with fruit on the side. Enjoy your nourishing and energizing breakfast.

Nutrition

Calories: 660kcalCarbohydrates: 103gProtein: 21gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 225mgPotassium: 1204mgFiber: 10gSugar: 72gVitamin A: 1346IUVitamin C: 11mgCalcium: 493mgIron: 3mg
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