Chicken Wrap

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 619kcal

Ingredients

For the Wraps

  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps

Sides

  • 1 cup Carrots peeled and cut into sticks, or use baby carrots
  • 1/2 cup Hummus

Chia Fresca

  • ½ cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish
US Customary - Metric

Instructions

  • Prep the ingredients as instructed above.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken breast with salt and black pepper. Cook the chicken until browned and cooked through, reaching an internal temperature of 165°F (74°C). Remove from heat and let it rest for a few minutes.
  • Spread the herb mayo onto each tortilla. Top evenly with the cooked chicken, cucumber, tomato, capers, feta cheese, and lettuce.
  • Fold in the sides of each tortilla, then roll it up tightly from the bottom to form a secure wrap. Cut each wrap in half.
  • Prepare the chia fresca: combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the wraps with the carrots, hummus, and chia fresca.

Nutrition

Calories: 619kcal | Carbohydrates: 43g | Protein: 31g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 92mg | Sodium: 2144mg | Potassium: 1215mg | Fiber: 8g | Sugar: 21g | Vitamin A: 13584IU | Vitamin C: 41mg | Calcium: 265mg | Iron: 3mg

Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 619 kcal

Ingredients
 
 

For the Wraps

  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps

Sides

  • 1 cup Carrots peeled and cut into sticks, or use baby carrots
  • 1/2 cup Hummus

Chia Fresca

  • ½ cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Instructions
 

  • Prep the ingredients as instructed above.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken breast with salt and black pepper. Cook the chicken until browned and cooked through, reaching an internal temperature of 165°F (74°C). Remove from heat and let it rest for a few minutes.
  • Spread the herb mayo onto each tortilla. Top evenly with the cooked chicken, cucumber, tomato, capers, feta cheese, and lettuce.
  • Fold in the sides of each tortilla, then roll it up tightly from the bottom to form a secure wrap. Cut each wrap in half.
  • Prepare the chia fresca: combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the wraps with the carrots, hummus, and chia fresca.

Nutrition

Calories: 619kcalCarbohydrates: 43gProtein: 31gFat: 38gSaturated Fat: 9gPolyunsaturated Fat: 13gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 92mgSodium: 2144mgPotassium: 1215mgFiber: 8gSugar: 21gVitamin A: 13584IUVitamin C: 41mgCalcium: 265mgIron: 3mg
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