Cacao Superfood Smoothie

No ratings yet
Print Pin
Prep Time: 25 minutes
Servings: 2
Calories: 588kcal

Ingredients

Cacao Superfood Smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 TBSP Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

Peach

  • 2 Peaches ripe, pitted and sliced
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust the consistency by adding more milk for a thinner texture or a few ice cubes for a thicker smoothie. Blend again briefly.
  • Taste and adjust sweetness with additional honey if desired. Blend once more to incorporate.
  • Serve the smoothie topped with goji berries and bee pollen if using, with sliced peaches on the side. Enjoy your nourishing breakfast!

Nutrition

Calories: 588kcal | Carbohydrates: 83g | Protein: 22g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 232mg | Potassium: 1176mg | Fiber: 8g | Sugar: 58g | Vitamin A: 1120IU | Vitamin C: 12mg | Calcium: 487mg | Iron: 2mg

Cacao Superfood Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 25 minutes
Servings 2
Calories 588 kcal

Ingredients
 
 

Cacao Superfood Smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 TBSP Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

Peach

  • 2 Peaches ripe, pitted and sliced

Instructions
 

  • Prepare the ingredients as instructed above.
  • In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust the consistency by adding more milk for a thinner texture or a few ice cubes for a thicker smoothie. Blend again briefly.
  • Taste and adjust sweetness with additional honey if desired. Blend once more to incorporate.
  • Serve the smoothie topped with goji berries and bee pollen if using, with sliced peaches on the side. Enjoy your nourishing breakfast!

Nutrition

Calories: 588kcalCarbohydrates: 83gProtein: 22gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 232mgPotassium: 1176mgFiber: 8gSugar: 58gVitamin A: 1120IUVitamin C: 12mgCalcium: 487mgIron: 2mg
Tried this recipe?Let us know how it was!