Buffalo Chicken Wrap

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 450kcal

Ingredients

Buffalo Chicken Wrap

  • 8 oz Chicken breast boneless skinless diced into cubes
  • ¼ tsp Garlic powder
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ TBSP Extra-virgin olive oil
  • ¼ cup Buffalo wing sauce use more if desired
  • 2 large Tortilla wraps
  • 1 cup Romaine lettuce shredded
  • ½ cup Grape tomatoes halved
  • ½ cup Pickles sliced
  • ⅓ cup Crumbled blue cheese
  • 1 cup Carrots peeled and cut into sticks or use baby carrots
  • 1/2 cup Hummus

Almond Milk with Cinnamon and Honey

  • 16 oz Almond milk chilled
  • ½ tsp Ground cinnamon
  • 1 TBSP Honey
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Season the chicken with garlic powder, salt, and pepper.
  • In a large nonstick skillet, heat olive oil over medium heat. Sauté the chicken to an internal temperature of 160°F (71°C) using a thermometer.
  • Remove chicken from heat and toss with buffalo sauce to coat well.
  • Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, pickles, chicken, and blue cheese.
  • Fold in the ends and roll up tightly. Cut in half.
  • Mix the almond milk: In a small pitcher or measuring cup, stir together almond milk, ground cinnamon, and honey until well combined.
  • Serve the wrap with carrots and hummus, alongside almond milk with cinnamon and honey.

Nutrition

Calories: 450kcal | Carbohydrates: 29g | Protein: 36g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 2757mg | Potassium: 1027mg | Fiber: 8g | Sugar: 14g | Vitamin A: 13343IU | Vitamin C: 12mg | Calcium: 480mg | Iron: 3mg

Buffalo Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 450 kcal

Ingredients
 
 

Buffalo Chicken Wrap

  • 8 oz Chicken breast boneless skinless diced into cubes
  • ¼ tsp Garlic powder
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ TBSP Extra-virgin olive oil
  • ¼ cup Buffalo wing sauce use more if desired
  • 2 large Tortilla wraps
  • 1 cup Romaine lettuce shredded
  • ½ cup Grape tomatoes halved
  • ½ cup Pickles sliced
  • ⅓ cup Crumbled blue cheese
  • 1 cup Carrots peeled and cut into sticks or use baby carrots
  • 1/2 cup Hummus

Almond Milk with Cinnamon and Honey

  • 16 oz Almond milk chilled
  • ½ tsp Ground cinnamon
  • 1 TBSP Honey

Instructions
 

  • Prep the ingredients per the instructions above.
  • Season the chicken with garlic powder, salt, and pepper.
  • In a large nonstick skillet, heat olive oil over medium heat. Sauté the chicken to an internal temperature of 160°F (71°C) using a thermometer.
  • Remove chicken from heat and toss with buffalo sauce to coat well.
  • Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, pickles, chicken, and blue cheese.
  • Fold in the ends and roll up tightly. Cut in half.
  • Mix the almond milk: In a small pitcher or measuring cup, stir together almond milk, ground cinnamon, and honey until well combined.
  • Serve the wrap with carrots and hummus, alongside almond milk with cinnamon and honey.

Nutrition

Calories: 450kcalCarbohydrates: 29gProtein: 36gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 89mgSodium: 2757mgPotassium: 1027mgFiber: 8gSugar: 14gVitamin A: 13343IUVitamin C: 12mgCalcium: 480mgIron: 3mg
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