Roast Beef Pepper Omelet

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 460kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1 Green bell pepper diced
  • 1/4 Onion diced
  • 6 oz Deli roast beef chopped
  • 8 Eggs
  • 4 oz White cheddar cheese
  • 4 slices Multigrain bread toasted
  • 2 Peaches pitted and sliced

Instructions

  • Preheat the oven to 200 degrees. If making multiple omelets store the cooked omelets in the warming oven until all are ready to serve.
  • In a nonstick pan, heat oil over medium heat. Add the peppers and onions; cook stirring frequently for approximately 2 minutes. Stir in the roast beef.
  • In a bowl, whisk the eggs seasoned with salt and pepper. Add the eggs to the pan and cook, without stirring, until egg begins to set, approximately 1 minute.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked.
  • Toast the bread.
  • Add cheese and fold the omelet in half. Remove omelet from pan. Serve with toast and sliced peaches.

Nutrition

Calories: 460kcal | Carbohydrates: 22g | Protein: 32g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 381mg | Sodium: 1054mg | Potassium: 542mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1114IU | Vitamin C: 49mg | Calcium: 410mg | Iron: 4mg

Roast Beef Pepper Omelet

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 460 kcal

Ingredients
  

  • 2 tbsp Extra-virgin olive oil
  • 1 Green bell pepper diced
  • 1/4 Onion diced
  • 6 oz Deli roast beef chopped
  • 8 Eggs
  • 4 oz White cheddar cheese
  • 4 slices Multigrain bread toasted
  • 2 Peaches pitted and sliced

Instructions
 

  • Preheat the oven to 200 degrees. If making multiple omelets store the cooked omelets in the warming oven until all are ready to serve.
  • In a nonstick pan, heat oil over medium heat. Add the peppers and onions; cook stirring frequently for approximately 2 minutes. Stir in the roast beef.
  • In a bowl, whisk the eggs seasoned with salt and pepper. Add the eggs to the pan and cook, without stirring, until egg begins to set, approximately 1 minute.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked.
  • Toast the bread.
  • Add cheese and fold the omelet in half. Remove omelet from pan. Serve with toast and sliced peaches.

Nutrition

Calories: 460kcalCarbohydrates: 22gProtein: 32gFat: 27gSaturated Fat: 10gCholesterol: 381mgSodium: 1054mgPotassium: 542mgFiber: 4gSugar: 9gVitamin A: 1114IUVitamin C: 49mgCalcium: 410mgIron: 4mg
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