Eggs and Home Fries

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 731kcal

Ingredients

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 oz Chicken sausage links

Eggs

  • 2 tsp Butter or oil (for cooking)
  • 4 Eggs

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 1 cup Fresh fruit i.e. Banana grapes apple

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Cook the sausage on a baking sheet to an internal temp of 155F (68C).
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Serve the eggs with sausage, home fries, avocado, fruit, and orange juice.

Nutrition

Calories: 731kcal | Carbohydrates: 53g | Protein: 24g | Fat: 50g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 0.2g | Cholesterol: 378mg | Sodium: 753mg | Potassium: 1179mg | Fiber: 9g | Sugar: 34g | Vitamin A: 1882IU | Vitamin C: 127mg | Calcium: 94mg | Iron: 4mg

Eggs and Home Fries

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 731 kcal

Ingredients
 
 

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 oz Chicken sausage links

Eggs

  • 2 tsp Butter or oil (for cooking)
  • 4 Eggs

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 1 cup Fresh fruit i.e. Banana grapes apple

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Cook the sausage on a baking sheet to an internal temp of 155F (68C).
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Serve the eggs with sausage, home fries, avocado, fruit, and orange juice.

Nutrition

Calories: 731kcalCarbohydrates: 53gProtein: 24gFat: 50gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gTrans Fat: 0.2gCholesterol: 378mgSodium: 753mgPotassium: 1179mgFiber: 9gSugar: 34gVitamin A: 1882IUVitamin C: 127mgCalcium: 94mgIron: 4mg
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