BBQ Chicken Wings

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Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 2
Calories: 1006kcal

Ingredients

BBQ Chicken Wings

  • 1 cup BBQ sauce
  • 12 Chicken wings

Grilled Asparagus

  • ½ bunch Asparagus ends trimmed
  • 1 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Garlic Cheesy Bread

  • 2 slices Sourdough bread
  • 1 TBSP Butter
  • 2 cloves Garlic minced
  • ¼ cup Mozzarella cheese shredded

Watermelon Mint Salad

  • 2 cups Watermelon diced
  • ½ TBSP Fresh mint chopped
  • 1 tsp Lime juice
  • 2 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Almond Milk with Cinnamon and Honey

  • 16 oz Almond milk chilled
  • ½ tsp Ground cinnamon
  • 1 TBSP Honey
US Customary - Metric

Instructions

  • Grill the chicken wings: Preheat a grill or grill pan over medium heat. Brush the chicken wings with BBQ sauce and grill, turning occasionally and brushing with more sauce, until cooked through to an internal temperature of 165°F (74°C). Set aside.
  • Prepare the asparagus: Toss the asparagus with olive oil, salt, and pepper. Grill until nicely charred and tender.
  • Make the garlic cheesy bread: Toast the sourdough bread. Spread with butter and minced garlic, then top with shredded mozzarella. Place on a baking sheet and broil until the cheese is melted. Remove from the oven.
  • Make the watermelon mint salad: In a bowl, combine watermelon, chopped mint, lime juice, olive oil, salt, and pepper. Mix well and refrigerate until ready to serve.
  • Mix the almond milk drink: stir together almond milk, cinnamon, and honey until well combined.
  • Serve the BBQ chicken wings with grilled asparagus, garlic cheesy bread, watermelon mint salad, and almond milk with cinnamon and honey.

Nutrition

Calories: 1006kcal | Carbohydrates: 95g | Protein: 41g | Fat: 52g | Saturated Fat: 15g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 155mg | Sodium: 2171mg | Potassium: 855mg | Fiber: 4g | Sugar: 68g | Vitamin A: 1752IU | Vitamin C: 17mg | Calcium: 500mg | Iron: 4mg

BBQ Chicken Wings

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Servings 2
Calories 1006 kcal

Ingredients
 
 

BBQ Chicken Wings

  • 1 cup BBQ sauce
  • 12 Chicken wings

Grilled Asparagus

  • ½ bunch Asparagus ends trimmed
  • 1 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Garlic Cheesy Bread

  • 2 slices Sourdough bread
  • 1 TBSP Butter
  • 2 cloves Garlic minced
  • ¼ cup Mozzarella cheese shredded

Watermelon Mint Salad

  • 2 cups Watermelon diced
  • ½ TBSP Fresh mint chopped
  • 1 tsp Lime juice
  • 2 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Almond Milk with Cinnamon and Honey

  • 16 oz Almond milk chilled
  • ½ tsp Ground cinnamon
  • 1 TBSP Honey

Instructions
 

  • Grill the chicken wings: Preheat a grill or grill pan over medium heat. Brush the chicken wings with BBQ sauce and grill, turning occasionally and brushing with more sauce, until cooked through to an internal temperature of 165°F (74°C). Set aside.
  • Prepare the asparagus: Toss the asparagus with olive oil, salt, and pepper. Grill until nicely charred and tender.
  • Make the garlic cheesy bread: Toast the sourdough bread. Spread with butter and minced garlic, then top with shredded mozzarella. Place on a baking sheet and broil until the cheese is melted. Remove from the oven.
  • Make the watermelon mint salad: In a bowl, combine watermelon, chopped mint, lime juice, olive oil, salt, and pepper. Mix well and refrigerate until ready to serve.
  • Mix the almond milk drink: stir together almond milk, cinnamon, and honey until well combined.
  • Serve the BBQ chicken wings with grilled asparagus, garlic cheesy bread, watermelon mint salad, and almond milk with cinnamon and honey.

Nutrition

Calories: 1006kcalCarbohydrates: 95gProtein: 41gFat: 52gSaturated Fat: 15gPolyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 155mgSodium: 2171mgPotassium: 855mgFiber: 4gSugar: 68gVitamin A: 1752IUVitamin C: 17mgCalcium: 500mgIron: 4mg
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