Chia Pudding

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Prep Time: 12 hours
Servings: 2
Calories: 758kcal

Ingredients

Chia Seed Pudding

  • ¼ cup Chia seeds
  • 1 TBSP Cacao powder

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours, drained and rinsed
  • 1½ cups Water
  • pinch Sea salt
  • 1 tsp Honey optional, adjust to taste
  • ½ tsp Vanilla extract optional

Toppings

  • ½ cup Fresh fruit such as berries, banana slices, or mango
  • 1–2 TBSP Goji berries soaked in very warm water for 20 minutes
  • 2 TBSP Nuts chopped, such as almonds, walnuts, or pistachios
  • Honey for drizzling, optional

Fruit

  • 1 cup Fresh fruit washed and prepared as needed e.g., pineapple chunks, blueberries, mango chunks

Strawberry Milk

  • 2 TBSP Chia seeds
  • ¼ cup Water
  • 3 cups Oat milk
  • 2 cups Strawberries frozen
  • 2 TBSP Honey or agave, adjust to taste
US Customary - Metric

Instructions

  • Soak cashews: At least 4 hours or overnight, soak raw cashews in water. Drain and rinse before use.
  • Make cashew milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla. Blend until very smooth and creamy.
  • Prepare chia pudding: In a medium bowl or jar, stir together chia seeds, cacao powder, and the freshly made cashew milk. Mix thoroughly to avoid clumps.
  • Chill pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute seeds for even texture.
  • Prepare toppings: Wash and slice fresh fruit. Soak goji berries in very warm water for 20 minutes. Chop nuts.
  • Make strawberry milk: Place chia seeds and water in a small bowl; soak for 5–10 minutes to bloom. In a blender, combine bloomed chia-water mixture, oat milk, strawberries, and honey or agave. Blend until smooth and creamy. Adjust sweetness if needed.
  • Serve: Spoon chia pudding into bowls or jars. Top with fresh fruit, soaked goji berries, chopped nuts, and a drizzle of honey if desired. Serve with extra fresh fruit and strawberry milk on the side.

Nutrition

Calories: 758kcal | Carbohydrates: 103g | Protein: 21g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Sodium: 202mg | Potassium: 1005mg | Fiber: 23g | Sugar: 60g | Vitamin A: 1312IU | Vitamin C: 89mg | Calcium: 788mg | Iron: 9mg

Chia Pudding

No ratings yet
Print Recipe Pin Recipe
Prep Time 12 hours
Servings 2
Calories 758 kcal

Ingredients
 
 

Chia Seed Pudding

  • ¼ cup Chia seeds
  • 1 TBSP Cacao powder

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours, drained and rinsed
  • 1½ cups Water
  • pinch Sea salt
  • 1 tsp Honey optional, adjust to taste
  • ½ tsp Vanilla extract optional

Toppings

  • ½ cup Fresh fruit such as berries, banana slices, or mango
  • 1–2 TBSP Goji berries soaked in very warm water for 20 minutes
  • 2 TBSP Nuts chopped, such as almonds, walnuts, or pistachios
  • Honey for drizzling, optional

Fruit

  • 1 cup Fresh fruit washed and prepared as needed e.g., pineapple chunks, blueberries, mango chunks

Strawberry Milk

  • 2 TBSP Chia seeds
  • ¼ cup Water
  • 3 cups Oat milk
  • 2 cups Strawberries frozen
  • 2 TBSP Honey or agave, adjust to taste

Instructions
 

  • Soak cashews: At least 4 hours or overnight, soak raw cashews in water. Drain and rinse before use.
  • Make cashew milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla. Blend until very smooth and creamy.
  • Prepare chia pudding: In a medium bowl or jar, stir together chia seeds, cacao powder, and the freshly made cashew milk. Mix thoroughly to avoid clumps.
  • Chill pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute seeds for even texture.
  • Prepare toppings: Wash and slice fresh fruit. Soak goji berries in very warm water for 20 minutes. Chop nuts.
  • Make strawberry milk: Place chia seeds and water in a small bowl; soak for 5–10 minutes to bloom. In a blender, combine bloomed chia-water mixture, oat milk, strawberries, and honey or agave. Blend until smooth and creamy. Adjust sweetness if needed.
  • Serve: Spoon chia pudding into bowls or jars. Top with fresh fruit, soaked goji berries, chopped nuts, and a drizzle of honey if desired. Serve with extra fresh fruit and strawberry milk on the side.

Nutrition

Calories: 758kcalCarbohydrates: 103gProtein: 21gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 12gTrans Fat: 0.04gSodium: 202mgPotassium: 1005mgFiber: 23gSugar: 60gVitamin A: 1312IUVitamin C: 89mgCalcium: 788mgIron: 9mg
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