Black Bean Breakfast Burrito

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 762kcal

Ingredients

Black Bean Chicken Sausage Breakfast Burrito in Sprouted Grain Wrap

  • 2 tsp Butter
  • 2 Chicken sausage links chopped
  • ¼ cup Red onion finely diced
  • ¼ cup Green bell pepper finely diced
  • 4 Eggs beaten
  • ⅛ tsp Salt
  • ⅛ tsp Black pepper
  • ½ cup Black beans drained and rinsed
  • 2 Sprouted grain wraps 8–10 inch (e.g., Ezekiel brand)
  • ½ cup Mexican cheese blend optional

Fruit

  • 1 cup Fresh fruit e.g. pineapple chunks, berries, or apple slices

OJ

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare the Ingredients as instructed above.
  • Cook the Sausage: Heat a skillet over medium heat. Melt the butter. Add sliced chicken sausage and sauté for 3–4 minutes until lightly browned.
  • Add the onion and bell pepper for 2–3 minutes until softened. Return the sausage to the skillet and stir to combine.
  • Scramble the Eggs: Pour in the beaten eggs. Stir gently until eggs are just set, about 2–3 minutes. Season with salt and black pepper. Remove from heat.
  • Warm the Wraps: Heat the sprouted grain wraps in a dry skillet for 15–20 seconds per side or microwave wrapped in a damp paper towel for 20 seconds until soft.
  • Assemble the Burritos: Portion the egg and sausage mixture and black beans into the wrap. Top with cheese if using. Fold in the sides and roll tightly into burritos. Slice in half if desired.
  • Serve: Plate the burritos with the fresh fruit on the side and pour orange juice into glasses. Enjoy your breakfast!

Nutrition

Calories: 762kcal | Carbohydrates: 74g | Protein: 40g | Fat: 36g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 425mg | Sodium: 1573mg | Potassium: 959mg | Fiber: 8g | Sugar: 36g | Vitamin A: 1969IU | Vitamin C: 134mg | Calcium: 328mg | Iron: 5mg

Black Bean Breakfast Burrito

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 762 kcal

Ingredients
 
 

Black Bean Chicken Sausage Breakfast Burrito in Sprouted Grain Wrap

  • 2 tsp Butter
  • 2 Chicken sausage links chopped
  • ¼ cup Red onion finely diced
  • ¼ cup Green bell pepper finely diced
  • 4 Eggs beaten
  • ⅛ tsp Salt
  • ⅛ tsp Black pepper
  • ½ cup Black beans drained and rinsed
  • 2 Sprouted grain wraps 8–10 inch (e.g., Ezekiel brand)
  • ½ cup Mexican cheese blend optional

Fruit

  • 1 cup Fresh fruit e.g. pineapple chunks, berries, or apple slices

OJ

  • 16 oz Orange juice cold

Instructions
 

  • Prepare the Ingredients as instructed above.
  • Cook the Sausage: Heat a skillet over medium heat. Melt the butter. Add sliced chicken sausage and sauté for 3–4 minutes until lightly browned.
  • Add the onion and bell pepper for 2–3 minutes until softened. Return the sausage to the skillet and stir to combine.
  • Scramble the Eggs: Pour in the beaten eggs. Stir gently until eggs are just set, about 2–3 minutes. Season with salt and black pepper. Remove from heat.
  • Warm the Wraps: Heat the sprouted grain wraps in a dry skillet for 15–20 seconds per side or microwave wrapped in a damp paper towel for 20 seconds until soft.
  • Assemble the Burritos: Portion the egg and sausage mixture and black beans into the wrap. Top with cheese if using. Fold in the sides and roll tightly into burritos. Slice in half if desired.
  • Serve: Plate the burritos with the fresh fruit on the side and pour orange juice into glasses. Enjoy your breakfast!

Nutrition

Calories: 762kcalCarbohydrates: 74gProtein: 40gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 425mgSodium: 1573mgPotassium: 959mgFiber: 8gSugar: 36gVitamin A: 1969IUVitamin C: 134mgCalcium: 328mgIron: 5mg
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