Chicken Wrap

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 655kcal

Ingredients

For the Wraps

  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped

Sides

  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar (use to taste)
US Customary - Metric

Instructions

  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken breast with salt and black pepper. Cook the chicken until nicely browned and the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for a few minutes.
  • Spread the herb mayo onto each tortilla. Top with cooked chicken, cucumber, tomato, capers, feta cheese, and lettuce.
  • Fold in the sides of each wrap, then roll it up tightly from the bottom to form a secure wrap. Cut in half.
  • Stir together lemon juice, water, and sugar to taste. Serve over ice if desired.
  • Serve the wraps with chips, pickle, and lemonade.

Nutrition

Calories: 655kcal | Carbohydrates: 39g | Protein: 32g | Fat: 42g | Saturated Fat: 9g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 1503mg | Potassium: 1246mg | Fiber: 4g | Sugar: 18g | Vitamin A: 3016IU | Vitamin C: 46mg | Calcium: 227mg | Iron: 2mg

Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 655 kcal

Ingredients
 
 

For the Wraps

  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped

Sides

  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar (use to taste)

Instructions
 

  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken breast with salt and black pepper. Cook the chicken until nicely browned and the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for a few minutes.
  • Spread the herb mayo onto each tortilla. Top with cooked chicken, cucumber, tomato, capers, feta cheese, and lettuce.
  • Fold in the sides of each wrap, then roll it up tightly from the bottom to form a secure wrap. Cut in half.
  • Stir together lemon juice, water, and sugar to taste. Serve over ice if desired.
  • Serve the wraps with chips, pickle, and lemonade.

Nutrition

Calories: 655kcalCarbohydrates: 39gProtein: 32gFat: 42gSaturated Fat: 9gPolyunsaturated Fat: 13gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 107mgSodium: 1503mgPotassium: 1246mgFiber: 4gSugar: 18gVitamin A: 3016IUVitamin C: 46mgCalcium: 227mgIron: 2mg
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