Peanut Butter Banana Cacao Oat Smoothie

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Prep Time: 5 minutes
Servings: 2
Calories: 592kcal

Ingredients

Peanut Butter, Banana, Oat, Cacao, Honey Smoothie

  • 1 Banana frozen if preferred
  • 2 TBSP Peanut butter
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 tsp Bee pollen optional for topping

Fruit

  • 1 cup Mixed fruit such as orange slices, raspberries, or bananas
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Instructions

  • Prepare the Ingredients: If using fresh bananas, peel and slice them. Wash and prepare the mixed fruit, then divide into two serving bowls.
  • Blend the Smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust Consistency: Add more milk if a thinner consistency is desired, or a few ice cubes for a thicker texture. Blend again briefly to incorporate.
  • Taste and Sweeten: Taste the smoothie and adjust the sweetness with additional honey if needed. Blend once more to mix.
  • Serve: Pour the smoothie into two glasses. Top with bee pollen (if using). Serve immediately with the bowls of fresh fruit. Enjoy!

Nutrition

Calories: 592kcal | Carbohydrates: 86g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 219mg | Potassium: 1098mg | Fiber: 8g | Sugar: 58g | Vitamin A: 989IU | Vitamin C: 8mg | Calcium: 487mg | Iron: 2mg

Peanut Butter Banana Cacao Oat Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 592 kcal

Ingredients
 
 

Peanut Butter, Banana, Oat, Cacao, Honey Smoothie

  • 1 Banana frozen if preferred
  • 2 TBSP Peanut butter
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 tsp Bee pollen optional for topping

Fruit

  • 1 cup Mixed fruit such as orange slices, raspberries, or bananas

Instructions
 

  • Prepare the Ingredients: If using fresh bananas, peel and slice them. Wash and prepare the mixed fruit, then divide into two serving bowls.
  • Blend the Smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust Consistency: Add more milk if a thinner consistency is desired, or a few ice cubes for a thicker texture. Blend again briefly to incorporate.
  • Taste and Sweeten: Taste the smoothie and adjust the sweetness with additional honey if needed. Blend once more to mix.
  • Serve: Pour the smoothie into two glasses. Top with bee pollen (if using). Serve immediately with the bowls of fresh fruit. Enjoy!

Nutrition

Calories: 592kcalCarbohydrates: 86gProtein: 21gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 219mgPotassium: 1098mgFiber: 8gSugar: 58gVitamin A: 989IUVitamin C: 8mgCalcium: 487mgIron: 2mg
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