Ingredients
Strawberry Milk
- 2 TBSP Chia seeds
- ¼ cup Water
- 3 cups Oat milk
- 2 cups Strawberries frozen
- 2 TBSP Honey or agave adjust to taste
Scrambled Eggs with Smoked Gouda, Ham, and Poblano Pepper on Sprouted Grain Wrap
- 1 tsp Extra-virgin olive oil or butter
- 1/2 cup Deli ham diced
- 1 cup Poblano pepper finely diced
- 4 Eggs beaten
- ¼ tsp Salt
- ¼ tsp Black pepper
- ½ cup Smoked Gouda cheese shredded
- 2 Sprouted grain wraps 8–10 inch
Fruit
- 1 cup Mixed fresh fruit such as strawberries blueberries or banana slices
Instructions
- Hydrate the chia seeds: In a small bowl, combine chia seeds and water. Let sit for 10–15 minutes to bloom.
- Make strawberry milk: In a blender, add bloomed chia-water mixture, oat milk, strawberries, and honey or agave. Blend until smooth and creamy. Adjust sweetness if needed and pour into two glasses.
- Sauté the poblano and ham: In a non-stick skillet, heat olive oil or butter over medium heat. Add poblano pepper and cook for 2–3 minutes until soft. Add ham and cook for 1–2 minutes until lightly browned.
- Scramble the eggs: Add beaten eggs to the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
- Melt the cheese: Sprinkle smoked Gouda over the eggs. Stir gently until melted and eggs are fully cooked but still creamy, about 1 minute. Remove from heat.
- Warm the wraps: Heat each wrap in a dry skillet for 20 seconds per side or microwave for 10–15 seconds until pliable.
- Assemble the wraps: Divide the egg mixture evenly between the two wraps. Fold in the sides and roll up tightly.
- Serve: Plate each wrap with a side of mixed fruit and a glass of strawberry milk. Enjoy!
Nutrition
Calories: 841kcal | Carbohydrates: 71g | Protein: 45g | Fat: 43g | Saturated Fat: 18g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 431mg | Sodium: 1837mg | Potassium: 919mg | Fiber: 11g | Sugar: 42g | Vitamin A: 1467IU | Vitamin C: 147mg | Calcium: 627mg | Iron: 6mg
Ham Poblano Breakfast Wrap
Ingredients
Strawberry Milk
- 2 TBSP Chia seeds
- ¼ cup Water
- 3 cups Oat milk
- 2 cups Strawberries frozen
- 2 TBSP Honey or agave adjust to taste
Scrambled Eggs with Smoked Gouda, Ham, and Poblano Pepper on Sprouted Grain Wrap
- 1 tsp Extra-virgin olive oil or butter
- 1/2 cup Deli ham diced
- 1 cup Poblano pepper finely diced
- 4 Eggs beaten
- ¼ tsp Salt
- ¼ tsp Black pepper
- ½ cup Smoked Gouda cheese shredded
- 2 Sprouted grain wraps 8–10 inch
Fruit
- 1 cup Mixed fresh fruit such as strawberries blueberries or banana slices
Instructions
- Hydrate the chia seeds: In a small bowl, combine chia seeds and water. Let sit for 10–15 minutes to bloom.
- Make strawberry milk: In a blender, add bloomed chia-water mixture, oat milk, strawberries, and honey or agave. Blend until smooth and creamy. Adjust sweetness if needed and pour into two glasses.
- Sauté the poblano and ham: In a non-stick skillet, heat olive oil or butter over medium heat. Add poblano pepper and cook for 2–3 minutes until soft. Add ham and cook for 1–2 minutes until lightly browned.
- Scramble the eggs: Add beaten eggs to the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
- Melt the cheese: Sprinkle smoked Gouda over the eggs. Stir gently until melted and eggs are fully cooked but still creamy, about 1 minute. Remove from heat.
- Warm the wraps: Heat each wrap in a dry skillet for 20 seconds per side or microwave for 10–15 seconds until pliable.
- Assemble the wraps: Divide the egg mixture evenly between the two wraps. Fold in the sides and roll up tightly.
- Serve: Plate each wrap with a side of mixed fruit and a glass of strawberry milk. Enjoy!
Nutrition
Calories: 841kcalCarbohydrates: 71gProtein: 45gFat: 43gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 431mgSodium: 1837mgPotassium: 919mgFiber: 11gSugar: 42gVitamin A: 1467IUVitamin C: 147mgCalcium: 627mgIron: 6mg
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