Split Pea Soup

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Prep Time: 12 hours
Cook Time: 8 hours
Servings: 2
Calories: 1193kcal

Ingredients

Matcha Green Tea Fudge Protein Bars

  • 1/4 cup Almond butter
  • 1/2 cup Unsweetened vanilla almond milk
  • 1 tsp Stevia extract Vanilla crème flavored
  • 1/2 tsp Almond extract
  • 2 TBSP Vanilla brown rice protein powder
  • 1/3 cup Oat flour
  • 1/2 TBSP Matcha powder
  • Salt to taste
  • ¼ cup Chocolate chips melted

Slow Cooker Split Pea Soup

  • ½ cup Dried split peas rinsed
  • ½ cup Onion diced
  • 1 cup Carrot diced
  • 1 stalk Celery diced
  • 3 cloves Garlic minced
  • 4 cups Chicken broth
  • ¼ tsp Dried thyme
  • ¼ tsp Black pepper
  • 1 Bay leaf
  • Salt to taste
  • Black pepper to taste

Grilled Ham and Cheese

  • 4 slices Your choice of bread
  • 4 slices Deli ham
  • 4 slices Your choice of cheese cheddar, Swiss, or your preference
  • 2 TBSP Butter

Korean Banana Milk

  • 1 Banana
  • 1 TBSP Maple syrup
  • ¼ tsp Vanilla extract
  • 1 cup Milk whole or plant-based
  • 1 cup Water
  • Ice cubes optional, for serving
US Customary - Metric

Instructions

  • Make the Matcha Green Tea Fudge Protein Bars: Line a small baking dish with parchment paper and set aside. In the bowl of a stand mixer fitted with a beater attachment, add almond butter, almond milk, stevia, almond extract, protein powder, oat flour, matcha, and salt. Mix on low speed until fully combined. Scrape the bowl, then mix on medium speed until thick and fudgy, like cookie dough. Press the mixture into the prepared pan and flatten evenly. Cover tightly with plastic wrap and refrigerate overnight. Once chilled, lift the mixture out of the pan and slice into bars.
  • Optionally, melt chocolate in the microwave on 20 second intervals until melted. Drizzle with melted chocolate.
  • Prepare Split Pea Soup In a slow cooker, combine split peas, onion, carrot, celery, garlic, vegetable or chicken broth, dried thyme, black pepper, and bay leaf. Cover and cook on low heat for 8 hours until peas are tender. Season with additional salt and pepper as needed. Remove bay leaf before serving.
  • Make the Grilled Ham and Cheese: Butter one side of each slice of bread. Heat a skillet over medium heat.
  • Place two slices of bread, butter side down, in the skillet. Top with cheese and ham, then the remaining slices of bread (butter side up).
  • Grill until the bread is golden and the cheese is melted, flipping once.
  • Make the Korean Banana Milk: In a blender, combine banana, maple syrup, vanilla extract, milk, and water. Blend until smooth. Serve over ice if desired.
  • To Serve: Enjoy the split pea soup with grilled ham and cheese, a glass of Korean banana milk, and a matcha green tea fudge protein bar for dessert.
  • Save remaining bars for future consumption or freeze.

Nutrition

Calories: 1193kcal | Carbohydrates: 133g | Protein: 52g | Fat: 54g | Saturated Fat: 18g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 2909mg | Potassium: 1875mg | Fiber: 24g | Sugar: 49g | Vitamin A: 11699IU | Vitamin C: 15mg | Calcium: 487mg | Iron: 9mg

Split Pea Soup

No ratings yet
Print Recipe Pin Recipe
Prep Time 12 hours
Cook Time 8 hours
Servings 2
Calories 1193 kcal

Ingredients
 
 

Matcha Green Tea Fudge Protein Bars

  • 1/4 cup Almond butter
  • 1/2 cup Unsweetened vanilla almond milk
  • 1 tsp Stevia extract Vanilla crème flavored
  • 1/2 tsp Almond extract
  • 2 TBSP Vanilla brown rice protein powder
  • 1/3 cup Oat flour
  • 1/2 TBSP Matcha powder
  • Salt to taste
  • ¼ cup Chocolate chips melted

Slow Cooker Split Pea Soup

  • ½ cup Dried split peas rinsed
  • ½ cup Onion diced
  • 1 cup Carrot diced
  • 1 stalk Celery diced
  • 3 cloves Garlic minced
  • 4 cups Chicken broth
  • ¼ tsp Dried thyme
  • ¼ tsp Black pepper
  • 1 Bay leaf
  • Salt to taste
  • Black pepper to taste

Grilled Ham and Cheese

  • 4 slices Your choice of bread
  • 4 slices Deli ham
  • 4 slices Your choice of cheese cheddar, Swiss, or your preference
  • 2 TBSP Butter

Korean Banana Milk

  • 1 Banana
  • 1 TBSP Maple syrup
  • ¼ tsp Vanilla extract
  • 1 cup Milk whole or plant-based
  • 1 cup Water
  • Ice cubes optional, for serving

Instructions
 

  • Make the Matcha Green Tea Fudge Protein Bars: Line a small baking dish with parchment paper and set aside. In the bowl of a stand mixer fitted with a beater attachment, add almond butter, almond milk, stevia, almond extract, protein powder, oat flour, matcha, and salt. Mix on low speed until fully combined. Scrape the bowl, then mix on medium speed until thick and fudgy, like cookie dough. Press the mixture into the prepared pan and flatten evenly. Cover tightly with plastic wrap and refrigerate overnight. Once chilled, lift the mixture out of the pan and slice into bars.
  • Optionally, melt chocolate in the microwave on 20 second intervals until melted. Drizzle with melted chocolate.
  • Prepare Split Pea Soup In a slow cooker, combine split peas, onion, carrot, celery, garlic, vegetable or chicken broth, dried thyme, black pepper, and bay leaf. Cover and cook on low heat for 8 hours until peas are tender. Season with additional salt and pepper as needed. Remove bay leaf before serving.
  • Make the Grilled Ham and Cheese: Butter one side of each slice of bread. Heat a skillet over medium heat.
  • Place two slices of bread, butter side down, in the skillet. Top with cheese and ham, then the remaining slices of bread (butter side up).
  • Grill until the bread is golden and the cheese is melted, flipping once.
  • Make the Korean Banana Milk: In a blender, combine banana, maple syrup, vanilla extract, milk, and water. Blend until smooth. Serve over ice if desired.
  • To Serve: Enjoy the split pea soup with grilled ham and cheese, a glass of Korean banana milk, and a matcha green tea fudge protein bar for dessert.
  • Save remaining bars for future consumption or freeze.

Nutrition

Calories: 1193kcalCarbohydrates: 133gProtein: 52gFat: 54gSaturated Fat: 18gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 92mgSodium: 2909mgPotassium: 1875mgFiber: 24gSugar: 49gVitamin A: 11699IUVitamin C: 15mgCalcium: 487mgIron: 9mg
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