Peanut Butter Banana Cacao Oat Smoothie

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Prep Time: 5 minutes
Servings: 2
Calories: 592kcal

Ingredients

Smoothie

  • 1 Banana frozen if preferred
  • 2 TBSP Peanut butter
  • 1/2 cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 tsp Bee pollen optional, for topping
  • 1 TBSP Goji berries optional

Fruit

  • 1 cup Mixed fruit such as orange slices raspberries blueberries
US Customary - Metric

Instructions

  • Prepare the Ingredients: If using fresh bananas, peel and slice them. Wash and prepare the mixed fruit, then divide into two bowls. If using goji berries, soak them in hot water for 5–10 minutes, then drain.
  • Blend the Smoothie: In a blender, combine peanut butter, bananas, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust Consistency: Add more milk if a thinner smoothie is desired, or ice cubes for a thicker texture. Blend again briefly to incorporate.
  • Taste and Sweeten: Taste the smoothie and adjust sweetness with additional honey if needed. Blend once more to mix.
  • Serve: Pour the smoothie into two glasses. Top with bee pollen (if using) and goji berries (if using). Serve immediately alongside bowls of fresh fruit. Enjoy!

Nutrition

Calories: 592kcal | Carbohydrates: 86g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 219mg | Potassium: 1098mg | Fiber: 8g | Sugar: 58g | Vitamin A: 989IU | Vitamin C: 8mg | Calcium: 487mg | Iron: 2mg

Peanut Butter Banana Cacao Oat Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 592 kcal

Ingredients
 
 

Smoothie

  • 1 Banana frozen if preferred
  • 2 TBSP Peanut butter
  • 1/2 cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 tsp Bee pollen optional, for topping
  • 1 TBSP Goji berries optional

Fruit

  • 1 cup Mixed fruit such as orange slices raspberries blueberries

Instructions
 

  • Prepare the Ingredients: If using fresh bananas, peel and slice them. Wash and prepare the mixed fruit, then divide into two bowls. If using goji berries, soak them in hot water for 5–10 minutes, then drain.
  • Blend the Smoothie: In a blender, combine peanut butter, bananas, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust Consistency: Add more milk if a thinner smoothie is desired, or ice cubes for a thicker texture. Blend again briefly to incorporate.
  • Taste and Sweeten: Taste the smoothie and adjust sweetness with additional honey if needed. Blend once more to mix.
  • Serve: Pour the smoothie into two glasses. Top with bee pollen (if using) and goji berries (if using). Serve immediately alongside bowls of fresh fruit. Enjoy!

Nutrition

Calories: 592kcalCarbohydrates: 86gProtein: 21gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 219mgPotassium: 1098mgFiber: 8gSugar: 58gVitamin A: 989IUVitamin C: 8mgCalcium: 487mgIron: 2mg
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