Chicken Parmigiana

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Prep Time: 25 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 1014kcal

Ingredients

Chicken Parmesan

  • Nonstick spray
  • 2 Eggs beaten
  • 2 TBSP Parmesan cheese grated
  • ½ cup Seasoned panko bread crumbs
  • 8 oz Chicken breast boneless skinless butterflied
  • ¼ cup Extra-virgin olive oil for frying
  • ½ cup Marinara sauce use as needed
  • ¾ cup Mozzarella cheese shredded (use more if needed)
  • Fresh basil for garnish
  • Salt to taste
  • Black pepper to taste

Egg Noodles

  • 4 oz Egg noodles
  • 2 TBSP Butter
  • Salt to taste

Steamed Broccoli

  • 2 cups Broccoli stems removed and cut into florets
  • Salt to taste

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes optional
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (204°C). Lightly grease a baking sheet with nonstick spray; set aside.
  • Prepare the Chicken: In a shallow dish, whisk together the eggs, Parmesan cheese, salt, and pepper.
  • Dip the chicken into the egg mixture, coating evenly. Then, dredge in the panko breadcrumbs, pressing to adhere.
  • Heat olive oil in a large skillet over medium-high heat until it shimmers.
  • Fry the chicken until golden and crispy, about 4-5 minutes per side. Set aside.
  • Place the chicken on the prepared baking sheet.
  • Top each breast with about ⅓ cup marinara sauce and slices of mozzarella cheese.
  • Bake for 10-15 minutes, or until the cheese is melted and bubbly.
  • Ensure the chicken reaches an internal temperature of 160°F (71°C) for safe consumption.
  • Cook the Egg Noodles: Bring a large pot of salted water to a boil.
  • Add the noodles and cook according to the package directions. Drain well.
  • Return the noodles to the pot and toss with butter.
  • Steam the Broccoli: Bring a pot of salted water to a boil.
  • Add the broccoli, reduce the heat, and simmer for 5-7 minutes until bright green and tender.
  • Prepare the Lemon Sparkling Water: Add the lemon to the sparkling water.
  • Serve: Plate the egg noodles, topping them with crispy chicken parmesan.
  • Serve the steamed broccoli on the side, drizzled with olive oil and seasoned with salt and pepper. Enjoy with a refreshing glass of lemon sparkling water.

Nutrition

Calories: 1014kcal | Carbohydrates: 68g | Protein: 55g | Fat: 59g | Saturated Fat: 20g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 345mg | Sodium: 1174mg | Potassium: 1247mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1777IU | Vitamin C: 113mg | Calcium: 515mg | Iron: 5mg

Chicken Parmigiana

No ratings yet
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 30 minutes
Servings 2
Calories 1014 kcal

Ingredients
 
 

Chicken Parmesan

  • Nonstick spray
  • 2 Eggs beaten
  • 2 TBSP Parmesan cheese grated
  • ½ cup Seasoned panko bread crumbs
  • 8 oz Chicken breast boneless skinless butterflied
  • ¼ cup Extra-virgin olive oil for frying
  • ½ cup Marinara sauce use as needed
  • ¾ cup Mozzarella cheese shredded (use more if needed)
  • Fresh basil for garnish
  • Salt to taste
  • Black pepper to taste

Egg Noodles

  • 4 oz Egg noodles
  • 2 TBSP Butter
  • Salt to taste

Steamed Broccoli

  • 2 cups Broccoli stems removed and cut into florets
  • Salt to taste

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes optional

Instructions
 

  • Preheat the oven to 400°F (204°C). Lightly grease a baking sheet with nonstick spray; set aside.
  • Prepare the Chicken: In a shallow dish, whisk together the eggs, Parmesan cheese, salt, and pepper.
  • Dip the chicken into the egg mixture, coating evenly. Then, dredge in the panko breadcrumbs, pressing to adhere.
  • Heat olive oil in a large skillet over medium-high heat until it shimmers.
  • Fry the chicken until golden and crispy, about 4-5 minutes per side. Set aside.
  • Place the chicken on the prepared baking sheet.
  • Top each breast with about ⅓ cup marinara sauce and slices of mozzarella cheese.
  • Bake for 10-15 minutes, or until the cheese is melted and bubbly.
  • Ensure the chicken reaches an internal temperature of 160°F (71°C) for safe consumption.
  • Cook the Egg Noodles: Bring a large pot of salted water to a boil.
  • Add the noodles and cook according to the package directions. Drain well.
  • Return the noodles to the pot and toss with butter.
  • Steam the Broccoli: Bring a pot of salted water to a boil.
  • Add the broccoli, reduce the heat, and simmer for 5-7 minutes until bright green and tender.
  • Prepare the Lemon Sparkling Water: Add the lemon to the sparkling water.
  • Serve: Plate the egg noodles, topping them with crispy chicken parmesan.
  • Serve the steamed broccoli on the side, drizzled with olive oil and seasoned with salt and pepper. Enjoy with a refreshing glass of lemon sparkling water.

Nutrition

Calories: 1014kcalCarbohydrates: 68gProtein: 55gFat: 59gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gTrans Fat: 1gCholesterol: 345mgSodium: 1174mgPotassium: 1247mgFiber: 7gSugar: 8gVitamin A: 1777IUVitamin C: 113mgCalcium: 515mgIron: 5mg
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