Ingredients
For the Cowboy Butter
- 1 TBSP Garlic minced
- 1 TBSP Fresh parsley chopped
- 1 TBSP Fresh chives chopped
- 1 TBSP Fresh thyme chopped
- ½ Lemon squeezed
- 1 tsp Dijon mustard
- 1 tsp Paprika
- 1 tsp Worcestershire sauce
- 1 tsp Red pepper flakes
- Salt to taste
- Black pepper to taste
- 4 TBSP Mayonnaise
For the Chicken
- 8 oz Boneless chicken thighs
Iced Rooibos Tea
- 4 cups Water
- 2 Rooibos tea bags or 1 tsp of loose rooibos tea per bag
- 1-2 TBSP Honey or sugar, adjust to taste
- Ice cubes for serving
Cucumber Salad
- 1 cup Cucumber thinly sliced
- ¼ cup Shredded cabbage mix
- 1 Jalapeño pepper thinly sliced
- ½ TBSP Fresh dill
- ½ TBSP Salt
- 1 TBSP Fresh parsley chopped
- ½ tsp Red pepper flakes
- ½ TBSP Red wine vinegar
- ½ TBSP Reduced-sodium soy sauce
- ½ TBSP Mayonnaise
For the Sandwich
- 2 Sub rolls
- 1 cup Carrots peeled and cut into 3 inch-long sticks (or baby carrots)
- ¼ cup Ranch dressing
Instructions
- Prepare the Cowboy Butter: In a small bowl, mix garlic, parsley, chives, thyme, lemon juice, Dijon mustard, paprika, Worcestershire sauce, red pepper flakes, salt, black pepper, and mayonnaise. Set aside some for spreading on the bread.
- Marinate the Chicken: Coat the chicken thighs with 1.5 TBSP of cowboy butter per serving. Cover and refrigerate for at least 1 hour or up to overnight.
- Make the Iced Rooibos Tea: Boil the water, then remove from heat. Steep the rooibos tea bags for 10 minutes. Sweeten to taste with honey or sugar. Refrigerate until cool.
- Cook the Chicken: Preheat the air fryer to 385°F (196°C) or oven to 400°F (204°C). Place the marinated chicken thighs in the air fryer basket (or on a baking sheet for the oven). Cook until the internal temperature reaches 165°F (74°C).
- Prepare the Cucumber Salad: In a container, combine cucumber, cabbage, jalapeño, dill, salt, parsley, red pepper flakes, red wine vinegar, soy sauce, and mayonnaise. Shake well to coat the vegetables. Set aside.
- Assemble the Sandwich: Toast the sub rolls until golden brown. Spread the reserved cowboy butter inside each roll. Slice the cooked chicken thighs into strips and layer them inside the roll. Top with a generous portion of cucumber salad. Close the sandwich and cut in half.
- Serve: Plate the sandwich with a side of carrots and ranch dressing. Serve with iced rooibos tea.
Nutrition
Calories: 837kcal | Carbohydrates: 50g | Protein: 28g | Fat: 59g | Saturated Fat: 11g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 132mg | Sodium: 3138mg | Potassium: 776mg | Fiber: 6g | Sugar: 12g | Vitamin A: 12520IU | Vitamin C: 38mg | Calcium: 126mg | Iron: 14mg

Cowboy Butter Sandwich
Ingredients
For the Cowboy Butter
- 1 TBSP Garlic minced
- 1 TBSP Fresh parsley chopped
- 1 TBSP Fresh chives chopped
- 1 TBSP Fresh thyme chopped
- ½ Lemon squeezed
- 1 tsp Dijon mustard
- 1 tsp Paprika
- 1 tsp Worcestershire sauce
- 1 tsp Red pepper flakes
- Salt to taste
- Black pepper to taste
- 4 TBSP Mayonnaise
For the Chicken
- 8 oz Boneless chicken thighs
Iced Rooibos Tea
- 4 cups Water
- 2 Rooibos tea bags or 1 tsp of loose rooibos tea per bag
- 1-2 TBSP Honey or sugar, adjust to taste
- Ice cubes for serving
Cucumber Salad
- 1 cup Cucumber thinly sliced
- ¼ cup Shredded cabbage mix
- 1 Jalapeño pepper thinly sliced
- ½ TBSP Fresh dill
- ½ TBSP Salt
- 1 TBSP Fresh parsley chopped
- ½ tsp Red pepper flakes
- ½ TBSP Red wine vinegar
- ½ TBSP Reduced-sodium soy sauce
- ½ TBSP Mayonnaise
For the Sandwich
- 2 Sub rolls
- 1 cup Carrots peeled and cut into 3 inch-long sticks (or baby carrots)
- ¼ cup Ranch dressing
Instructions
- Prepare the Cowboy Butter: In a small bowl, mix garlic, parsley, chives, thyme, lemon juice, Dijon mustard, paprika, Worcestershire sauce, red pepper flakes, salt, black pepper, and mayonnaise. Set aside some for spreading on the bread.
- Marinate the Chicken: Coat the chicken thighs with 1.5 TBSP of cowboy butter per serving. Cover and refrigerate for at least 1 hour or up to overnight.
- Make the Iced Rooibos Tea: Boil the water, then remove from heat. Steep the rooibos tea bags for 10 minutes. Sweeten to taste with honey or sugar. Refrigerate until cool.
- Cook the Chicken: Preheat the air fryer to 385°F (196°C) or oven to 400°F (204°C). Place the marinated chicken thighs in the air fryer basket (or on a baking sheet for the oven). Cook until the internal temperature reaches 165°F (74°C).
- Prepare the Cucumber Salad: In a container, combine cucumber, cabbage, jalapeño, dill, salt, parsley, red pepper flakes, red wine vinegar, soy sauce, and mayonnaise. Shake well to coat the vegetables. Set aside.
- Assemble the Sandwich: Toast the sub rolls until golden brown. Spread the reserved cowboy butter inside each roll. Slice the cooked chicken thighs into strips and layer them inside the roll. Top with a generous portion of cucumber salad. Close the sandwich and cut in half.
- Serve: Plate the sandwich with a side of carrots and ranch dressing. Serve with iced rooibos tea.
Nutrition
Calories: 837kcalCarbohydrates: 50gProtein: 28gFat: 59gSaturated Fat: 11gPolyunsaturated Fat: 26gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 132mgSodium: 3138mgPotassium: 776mgFiber: 6gSugar: 12gVitamin A: 12520IUVitamin C: 38mgCalcium: 126mgIron: 14mg
Tried this recipe?Let us know how it was!