Chicken Pepper-jack Wrap

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 602kcal

Ingredients

  • 1 lb Chicken breast boneless skinless
  • 4 tbsp Mayonnaise
  • 1 tsp Fresh thyme
  • 1 tsp Fresh chives chopped
  • 4 Whole wheat tortilla
  • 12 slices Tomato
  • 2 cups Baby spinach
  • 1/4 Red onion sliced thin
  • 4 oz Pepper jack cheese sliced
  • 4 oz Potato chips
  • 4 Pickles halved

Instructions

  • Preheat a grill or grill pan on medium heat. Season the chicken breast with salt and pepper, and cook 6 - 7 minutes per side, turning once, until the center of the chicken breast is no longer pink and an internal temperature of 160 degrees is achieved. (time may vary depending on the thickness of the chicken breast, use a thermometer) Remove the chicken, and slice thin.
  • In a bowl combine the mayo, thyme leaves and chives.
  • Spread the herb mayonnaise on the wrap, place the tomatoes and season with salt and pepper. Layer with spinach, chicken, onion, and pepper jack cheese. Fold in the ends and roll up. Cut in half and serve with chips and pickles.

Nutrition

Calories: 602kcal | Carbohydrates: 36g | Protein: 37g | Fat: 35g | Saturated Fat: 9g | Cholesterol: 104mg | Sodium: 1298mg | Potassium: 1299mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2452IU | Vitamin C: 23mg | Calcium: 306mg | Iron: 3mg

Chicken Pepper-jack Wrap

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 602 kcal

Ingredients
  

  • 1 lb Chicken breast boneless skinless
  • 4 tbsp Mayonnaise
  • 1 tsp Fresh thyme
  • 1 tsp Fresh chives chopped
  • 4 Whole wheat tortilla
  • 12 slices Tomato
  • 2 cups Baby spinach
  • 1/4 Red onion sliced thin
  • 4 oz Pepper jack cheese sliced
  • 4 oz Potato chips
  • 4 Pickles halved

Instructions
 

  • Preheat a grill or grill pan on medium heat. Season the chicken breast with salt and pepper, and cook 6 - 7 minutes per side, turning once, until the center of the chicken breast is no longer pink and an internal temperature of 160 degrees is achieved. (time may vary depending on the thickness of the chicken breast, use a thermometer) Remove the chicken, and slice thin.
  • In a bowl combine the mayo, thyme leaves and chives.
  • Spread the herb mayonnaise on the wrap, place the tomatoes and season with salt and pepper. Layer with spinach, chicken, onion, and pepper jack cheese. Fold in the ends and roll up. Cut in half and serve with chips and pickles.

Nutrition

Calories: 602kcalCarbohydrates: 36gProtein: 37gFat: 35gSaturated Fat: 9gCholesterol: 104mgSodium: 1298mgPotassium: 1299mgFiber: 4gSugar: 5gVitamin A: 2452IUVitamin C: 23mgCalcium: 306mgIron: 3mg
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