Ingredients
- 1/4 cup Heavy cream
- 4 oz Goat cheese
- 2 tbsp Extra-virgin olive oil
- 8 Eggs
- 8 oz Deli roast beef sliced thin
- 4 slices Multigrain bread toasted
Instructions
- In a saucepan on medium heat add the heavy cream and goat cheese. Simmer while stirring until the cheese dissolves and the cream thickens. Season with salt and pepper to taste.
- Heat the oil in a nonstick pan on low medium heat. Crack the eggs into the pan and cook until the whites of the egg are firm and no longer runny, about 3 - 4 minutes
- While the eggs are cooking, warm the beef in a nonstick pan on medium heat on both sides.
- Toast the bread.
- Season with salt and pepper. Spoon the goat cheese crema over the eggs and serve with the beef, toast, and fruit.
Nutrition
Calories: 495kcal | Carbohydrates: 17g | Protein: 26g | Fat: 36g | Saturated Fat: 19g | Cholesterol: 510mg | Sodium: 1084mg | Potassium: 372mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1429IU | Vitamin C: 24mg | Calcium: 217mg | Iron: 3mg
Sunny Side Up Eggs & Goat Cheese Crema
Ingredients
- 1/4 cup Heavy cream
- 4 oz Goat cheese
- 2 tbsp Extra-virgin olive oil
- 8 Eggs
- 8 oz Deli roast beef sliced thin
- 4 slices Multigrain bread toasted
Instructions
- In a saucepan on medium heat add the heavy cream and goat cheese. Simmer while stirring until the cheese dissolves and the cream thickens. Season with salt and pepper to taste.
- Heat the oil in a nonstick pan on low medium heat. Crack the eggs into the pan and cook until the whites of the egg are firm and no longer runny, about 3 - 4 minutes
- While the eggs are cooking, warm the beef in a nonstick pan on medium heat on both sides.
- Toast the bread.
- Season with salt and pepper. Spoon the goat cheese crema over the eggs and serve with the beef, toast, and fruit.
Nutrition
Calories: 495kcalCarbohydrates: 17gProtein: 26gFat: 36gSaturated Fat: 19gCholesterol: 510mgSodium: 1084mgPotassium: 372mgFiber: 2gSugar: 5gVitamin A: 1429IUVitamin C: 24mgCalcium: 217mgIron: 3mg
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