Onion Goat Cheese Omelet

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 423kcal

Ingredients

  • 8 Eggs scrambled
  • 2 tbsp Extra-virgin olive oil
  • 1/2 Onion sliced
  • 4 slices Multigrain bread toasted
  • 4 oz Goat cheese crumbled
  • 2 tbsp Fresh chives chopped
  • 6 oz Chicken sausage links sliced
  • 2 cups Strawberries sliced

Instructions

  • (Preheat the oven to 200 degrees If making multiple omelets and store the cooked omelets on a baking sheet in the oven until all are finished)
  • Whisk the eggs in a bowl and season with salt and pepper.
  • Heat oil in a nonstick pan on low medium heat. Add the onion and cook until it becomes golden brown and soft. In the meantime toast the bread.
  • Pour the eggs into the pan. As the eggs set around the edge of the pan, with a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese and chives. Slip the spatula under the omelet and fold over.
  • In a nonstick pan brown the chicken sausage on both sides.
  • Serve the omelet with toast, chicken sausage, and sliced strawberries.

Nutrition

Calories: 423kcal | Carbohydrates: 16g | Protein: 27g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 777mg | Potassium: 211mg | Fiber: 2g | Sugar: 3g | Vitamin A: 983IU | Vitamin C: 2mg | Calcium: 122mg | Iron: 3mg

Onion Goat Cheese Omelet

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 423 kcal

Ingredients
  

  • 8 Eggs scrambled
  • 2 tbsp Extra-virgin olive oil
  • 1/2 Onion sliced
  • 4 slices Multigrain bread toasted
  • 4 oz Goat cheese crumbled
  • 2 tbsp Fresh chives chopped
  • 6 oz Chicken sausage links sliced
  • 2 cups Strawberries sliced

Instructions
 

  • (Preheat the oven to 200 degrees If making multiple omelets and store the cooked omelets on a baking sheet in the oven until all are finished)
  • Whisk the eggs in a bowl and season with salt and pepper.
  • Heat oil in a nonstick pan on low medium heat. Add the onion and cook until it becomes golden brown and soft. In the meantime toast the bread.
  • Pour the eggs into the pan. As the eggs set around the edge of the pan, with a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese and chives. Slip the spatula under the omelet and fold over.
  • In a nonstick pan brown the chicken sausage on both sides.
  • Serve the omelet with toast, chicken sausage, and sliced strawberries.

Nutrition

Calories: 423kcalCarbohydrates: 16gProtein: 27gFat: 28gSaturated Fat: 9gCholesterol: 370mgSodium: 777mgPotassium: 211mgFiber: 2gSugar: 3gVitamin A: 983IUVitamin C: 2mgCalcium: 122mgIron: 3mg
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