Buffalo Chicken Sandwich

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 555kcal

Ingredients

  • 4 tbsp Extra-virgin olive oil
  • 1 pound Chicken breast boneless skinless butterflied
  • 1/2 cup Breadcrumbs
  • 4 Soft rolls lightly toasted (or bread of your choice)
  • 8 leaves Romaine lettuce
  • 8 slices Tomato
  • 6 tbsp Hot sauce
  • 4 tbsp Blue Cheese Dressing substitute ranch dressing if desired
  • 2 Carrots peeled and cut into sticks
  • 2 stalks Celery cut into sticks
  • 4 oz Potato chips
US Customary - Metric

Instructions

  • Heat the oil in a large non-stick pan over medium heat. Season the chicken well on both sides with salt and pepper.
  • Coat the chicken well on both sides with the breadcrumbs. Add the chicken to the pan. Cook until golden brown on both sides until no longer pink inside to an internal temperature of 160 using a thermometer, approximately 3 minutes per side. Place on a paper towel lined plate to drain the excess oil.
  • Layer the roll with lettuce, tomato seasoned with salt and pepper, and chicken. Top with hot sauce and dressing. Serve with carrot & celery sticks with extra dressing for dipping and chips.

Video

Nutrition

Calories: 555kcal | Carbohydrates: 62g | Protein: 36g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1377mg | Potassium: 1417mg | Fiber: 6g | Sugar: 7g | Vitamin A: 10578IU | Vitamin C: 33mg | Calcium: 147mg | Iron: 4mg

Buffalo Chicken Sandwich

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 555 kcal

Ingredients
 
 

  • 4 tbsp Extra-virgin olive oil
  • 1 pound Chicken breast boneless skinless butterflied
  • 1/2 cup Breadcrumbs
  • 4 Soft rolls lightly toasted (or bread of your choice)
  • 8 leaves Romaine lettuce
  • 8 slices Tomato
  • 6 tbsp Hot sauce
  • 4 tbsp Blue Cheese Dressing substitute ranch dressing if desired
  • 2 Carrots peeled and cut into sticks
  • 2 stalks Celery cut into sticks
  • 4 oz Potato chips

Instructions
 

  • Heat the oil in a large non-stick pan over medium heat. Season the chicken well on both sides with salt and pepper.
  • Coat the chicken well on both sides with the breadcrumbs. Add the chicken to the pan. Cook until golden brown on both sides until no longer pink inside to an internal temperature of 160 using a thermometer, approximately 3 minutes per side. Place on a paper towel lined plate to drain the excess oil.
  • Layer the roll with lettuce, tomato seasoned with salt and pepper, and chicken. Top with hot sauce and dressing. Serve with carrot & celery sticks with extra dressing for dipping and chips.

Video

Nutrition

Calories: 555kcalCarbohydrates: 62gProtein: 36gFat: 18gSaturated Fat: 3gCholesterol: 73mgSodium: 1377mgPotassium: 1417mgFiber: 6gSugar: 7gVitamin A: 10578IUVitamin C: 33mgCalcium: 147mgIron: 4mg
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