Chicken Artichoke

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 248kcal

Ingredients

  • 1 lb Chicken breast boneless skinless sliced thin
  • 2 tsp Extra-virgin olive oil
  • 2 cloves Garlic sliced
  • 2 tbsp Dried oregano
  • 1 tbsp Lemon juice
  • 14 ounces Artichoke hearts quartered rinsed and drained
  • 2/3 cup Chicken broth
  • 2 tbsp Butter
  • 1/4 cup Kalamata olives halved
  • 2 tbsp Fresh parsley chopped

Instructions

  • Season the chicken with salt and pepper.
  • In a non-stick pan, heat the oil over medium heat; brown the chicken on both sides.
  • Turn down the heat to medium, add the garlic, oregano, lemon juice, and artichokes and sauté for 1 minute. Add the broth and bring to a boil, then reduce the heat to simmer (for about 4-5 minutes). Add the butter and olives and simmer until the sauce reduces and thickens. Season with salt and pepper to your desired taste before serving. Garnish with parsley.

Nutrition

Calories: 248kcal | Carbohydrates: 7g | Protein: 26g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 88mg | Sodium: 825mg | Potassium: 493mg | Fiber: 3g | Sugar: 1g | Vitamin A: 447IU | Vitamin C: 9mg | Calcium: 55mg | Iron: 2mg

Chicken Artichoke

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 248 kcal

Ingredients
  

  • 1 lb Chicken breast boneless skinless sliced thin
  • 2 tsp Extra-virgin olive oil
  • 2 cloves Garlic sliced
  • 2 tbsp Dried oregano
  • 1 tbsp Lemon juice
  • 14 ounces Artichoke hearts quartered rinsed and drained
  • 2/3 cup Chicken broth
  • 2 tbsp Butter
  • 1/4 cup Kalamata olives halved
  • 2 tbsp Fresh parsley chopped

Instructions
 

  • Season the chicken with salt and pepper.
  • In a non-stick pan, heat the oil over medium heat; brown the chicken on both sides.
  • Turn down the heat to medium, add the garlic, oregano, lemon juice, and artichokes and sauté for 1 minute. Add the broth and bring to a boil, then reduce the heat to simmer (for about 4-5 minutes). Add the butter and olives and simmer until the sauce reduces and thickens. Season with salt and pepper to your desired taste before serving. Garnish with parsley.

Nutrition

Calories: 248kcalCarbohydrates: 7gProtein: 26gFat: 12gSaturated Fat: 5gCholesterol: 88mgSodium: 825mgPotassium: 493mgFiber: 3gSugar: 1gVitamin A: 447IUVitamin C: 9mgCalcium: 55mgIron: 2mg
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