Ingredients
- 2 tbsp Extra-virgin olive oil
- 12 oz Deli roast beef chopped
- 1 Green bell pepper seeds and stem removed and cut into thin strips
- 1/2 Onion sliced into strips
- 4 oz Mushrooms sliced
- 4 Whole wheat tortilla
- 4 oz Provolone cheese
- ketchup or mustard (optional)
Instructions
- Preheat the oven to 400 degrees
- Heat the oil in a nonstick pan over medium heat. Add the peppers, onion, and mushrooms and cook for 4 - 6 minutes or until the vegetables are soft. Add in the beef and cook until lightly browned.
- Layer the wrap with cheese, mushroom, onion, pepper, and beef. Season with salt and pepper to taste. Fold in the ends and roll up. Place on a baking sheet and place into the oven for 4 - 6 minutes until the cheese is melted. Cut in half and serve with ketchup or mustard on the side if you desire.
Nutrition
Calories: 424kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 74mg | Sodium: 1825mg | Potassium: 485mg | Fiber: 2g | Sugar: 4g | Vitamin A: 360IU | Vitamin C: 64mg | Calcium: 490mg | Iron: 3mg
Cheesesteak Wrap
Ingredients
- 2 tbsp Extra-virgin olive oil
- 12 oz Deli roast beef chopped
- 1 Green bell pepper seeds and stem removed and cut into thin strips
- 1/2 Onion sliced into strips
- 4 oz Mushrooms sliced
- 4 Whole wheat tortilla
- 4 oz Provolone cheese
- ketchup or mustard (optional)
Instructions
- Preheat the oven to 400 degrees
- Heat the oil in a nonstick pan over medium heat. Add the peppers, onion, and mushrooms and cook for 4 - 6 minutes or until the vegetables are soft. Add in the beef and cook until lightly browned.
- Layer the wrap with cheese, mushroom, onion, pepper, and beef. Season with salt and pepper to taste. Fold in the ends and roll up. Place on a baking sheet and place into the oven for 4 - 6 minutes until the cheese is melted. Cut in half and serve with ketchup or mustard on the side if you desire.
Nutrition
Calories: 424kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 8gCholesterol: 74mgSodium: 1825mgPotassium: 485mgFiber: 2gSugar: 4gVitamin A: 360IUVitamin C: 64mgCalcium: 490mgIron: 3mg
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