Ingredients
Orange Juice
- 10 - 12 Oranges refrigerated so they're cold. (About 5 to 6 oranges yield an 8oz glass of OJ).
Sandwich
- 6 slices Bacon
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 4 slices White bread
Instructions
- Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Refrigerate until ready to serve.
- Place the bacon in a large skillet over medium heat. Cook on both sides until golden brown and crisp.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan. Cook until the whites of the eggs are firm.
- Once the bacon is cooked, set aside on paper towels to drain any excess grease.
- Toast the bread. Arrange the bacon and eggs onto the bread and cut sandwiches in half.
- Serve the sandwich with orange juice.
Nutrition
Calories: 879kcal | Carbohydrates: 103g | Protein: 30g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 371mg | Sodium: 800mg | Potassium: 1496mg | Fiber: 17g | Sugar: 64g | Vitamin A: 1974IU | Vitamin C: 348mg | Calcium: 420mg | Iron: 4mg
Bacon Egg Sandwich
Ingredients
Orange Juice
- 10 - 12 Oranges refrigerated so they're cold. (About 5 to 6 oranges yield an 8oz glass of OJ).
Sandwich
- 6 slices Bacon
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 4 slices White bread
Instructions
- Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Refrigerate until ready to serve.
- Place the bacon in a large skillet over medium heat. Cook on both sides until golden brown and crisp.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan. Cook until the whites of the eggs are firm.
- Once the bacon is cooked, set aside on paper towels to drain any excess grease.
- Toast the bread. Arrange the bacon and eggs onto the bread and cut sandwiches in half.
- Serve the sandwich with orange juice.
Nutrition
Calories: 879kcalCarbohydrates: 103gProtein: 30gFat: 41gSaturated Fat: 13gPolyunsaturated Fat: 7gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 371mgSodium: 800mgPotassium: 1496mgFiber: 17gSugar: 64gVitamin A: 1974IUVitamin C: 348mgCalcium: 420mgIron: 4mg
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