Meatball Sub

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Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 1024kcal

Ingredients

Meatball Sub

  • 2 cups Marinara sauce your favorite brand (use more if needed)
  • 2 TBSP Extra-virgin olive oil plus more for drizzling the bread
  • 2 TBSP Onion diced small
  • 2 cloves Garlic minced
  • 1/4 cup Sourdough bread chopped into small pieces
  • 2 TBSP Milk
  • 8 oz Ground beef
  • 1/4 tsp Dried oregano
  • 2 tsp Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 3/4 cup Mozzarella cheese shredded (use more if desired)
  • 2 oz Potato chips

Sparkling Water

  • 24 oz Sparkling water cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Place the sauce in a pot over medium low heat. Cover with a lid and bring to a low simmer.
  • Make the meatballs: Heat half of the oil in a saute pan over medium heat. Saute the onion and garlic until softened and lightly golden brown. Set aside. In a bowl, mix together the bread and milk. Let sit for 2 to 3 minutes until the bread is soggy. Mix in the ground beef, oregano, onion, garlic, parmesan, and season with salt and pepper. Mix until well combined. Using your hands, form the meat into equally-sized balls.
  • Heat the remaining oil in a saute pan over medium heat. Sear the meatballs all around until nicely browned all over, work in batches if needed so as to not crowd the pan. Then place the meatballs into the sauce and cover with a lid. Simmer the meatballs to an internal temperature of 160 °F (71 °C) using a thermometer.
  • Preheat the oven broiler on low.
  • Prep the roll: Place on a baking sheet. Lightly toast under the broiler.
  • Place the meatballs on the sub roll, spoon on some of the sauce, and then top with cheese. Place under the broiler until the cheese is melted and bubbly.
  • Cut the sandwich in half and serve with chips and sparkling water.

Nutrition

Calories: 1024kcal | Carbohydrates: 79g | Protein: 43g | Fat: 61g | Saturated Fat: 18g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 2177mg | Potassium: 1508mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1382IU | Vitamin C: 25mg | Calcium: 375mg | Iron: 17mg

Meatball Sub

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 1024 kcal

Ingredients
 
 

Meatball Sub

  • 2 cups Marinara sauce your favorite brand (use more if needed)
  • 2 TBSP Extra-virgin olive oil plus more for drizzling the bread
  • 2 TBSP Onion diced small
  • 2 cloves Garlic minced
  • 1/4 cup Sourdough bread chopped into small pieces
  • 2 TBSP Milk
  • 8 oz Ground beef
  • 1/4 tsp Dried oregano
  • 2 tsp Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 3/4 cup Mozzarella cheese shredded (use more if desired)
  • 2 oz Potato chips

Sparkling Water

  • 24 oz Sparkling water cold

Instructions
 

  • Prep the ingredients per the instructions above.
  • Place the sauce in a pot over medium low heat. Cover with a lid and bring to a low simmer.
  • Make the meatballs: Heat half of the oil in a saute pan over medium heat. Saute the onion and garlic until softened and lightly golden brown. Set aside. In a bowl, mix together the bread and milk. Let sit for 2 to 3 minutes until the bread is soggy. Mix in the ground beef, oregano, onion, garlic, parmesan, and season with salt and pepper. Mix until well combined. Using your hands, form the meat into equally-sized balls.
  • Heat the remaining oil in a saute pan over medium heat. Sear the meatballs all around until nicely browned all over, work in batches if needed so as to not crowd the pan. Then place the meatballs into the sauce and cover with a lid. Simmer the meatballs to an internal temperature of 160 °F (71 °C) using a thermometer.
  • Preheat the oven broiler on low.
  • Prep the roll: Place on a baking sheet. Lightly toast under the broiler.
  • Place the meatballs on the sub roll, spoon on some of the sauce, and then top with cheese. Place under the broiler until the cheese is melted and bubbly.
  • Cut the sandwich in half and serve with chips and sparkling water.

Nutrition

Calories: 1024kcalCarbohydrates: 79gProtein: 43gFat: 61gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 29gTrans Fat: 1gCholesterol: 116mgSodium: 2177mgPotassium: 1508mgFiber: 7gSugar: 16gVitamin A: 1382IUVitamin C: 25mgCalcium: 375mgIron: 17mg
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