Onion Pepper Omelet

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 811kcal

Equipment

  • box grater

Ingredients

Eggs and Sausage

  • 6 oz Breakfast sausage links about 2 links per portion depending upon size
  • 2 tsp Extra-virgin olive oil
  • 2 tbsp Onion diced small
  • 2 tbsp Green bell pepper diced small
  • 4 Eggs beaten
  • Salt
  • Black pepper
  • 1/2 cup Cheddar cheese shredded
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter
  • 2 TBSP Strawberry jam

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven to 375 °F (190 °C).
  • For the sausage: Cook in the oven to an internal temperature of 160°F (71°C) using a thermometer.
  • Heat a non-stick pan over medium-low heat. Once hot, add the oil. Saute the onion and pepper until softened. Pour in the eggs and reduce the heat to low. Season with salt and pepper. Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs toward the center until the eggs are nearly set. Once the omelet is sliding around the pan easily and you can get a spatula underneath, flip the omelet over and turn off the heat. Sprinkle cheese over the egg and place in the oven to melt the cheese. Then fold it in half.
  • Toast the bread, then spread it with butter and jam.
  • Serve the omelet with sausage, toast, and orange juice.

Nutrition

Calories: 811kcal | Carbohydrates: 53g | Protein: 35g | Fat: 50g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.4g | Cholesterol: 428mg | Sodium: 1025mg | Potassium: 895mg | Fiber: 2g | Sugar: 31g | Vitamin A: 1436IU | Vitamin C: 124mg | Calcium: 325mg | Iron: 4mg

Onion Pepper Omelet

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 811 kcal

Equipment

  • box grater

Ingredients
 
 

Eggs and Sausage

  • 6 oz Breakfast sausage links about 2 links per portion depending upon size
  • 2 tsp Extra-virgin olive oil
  • 2 tbsp Onion diced small
  • 2 tbsp Green bell pepper diced small
  • 4 Eggs beaten
  • Salt
  • Black pepper
  • 1/2 cup Cheddar cheese shredded
  • 2 slices Sourdough bread toasted
  • 2 tsp Butter
  • 2 TBSP Strawberry jam

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven to 375 °F (190 °C).
  • For the sausage: Cook in the oven to an internal temperature of 160°F (71°C) using a thermometer.
  • Heat a non-stick pan over medium-low heat. Once hot, add the oil. Saute the onion and pepper until softened. Pour in the eggs and reduce the heat to low. Season with salt and pepper. Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs toward the center until the eggs are nearly set. Once the omelet is sliding around the pan easily and you can get a spatula underneath, flip the omelet over and turn off the heat. Sprinkle cheese over the egg and place in the oven to melt the cheese. Then fold it in half.
  • Toast the bread, then spread it with butter and jam.
  • Serve the omelet with sausage, toast, and orange juice.

Nutrition

Calories: 811kcalCarbohydrates: 53gProtein: 35gFat: 50gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.4gCholesterol: 428mgSodium: 1025mgPotassium: 895mgFiber: 2gSugar: 31gVitamin A: 1436IUVitamin C: 124mgCalcium: 325mgIron: 4mg
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