Equipment
- nonstick pan
Ingredients
- 2 tbsp Cornstarch
- 1 tbsp Brown sugar
- 1 cup Chicken broth
- 2 tbsp Reduced-sodium soy sauce
- 3 tbsp Extra-virgin olive oil
- 1 pound Chicken breast boneless skinless cut into 1-inch pieces
- 8 oz Mushrooms sliced
- 8 oz Snow peas
- 4 oz Water chestnuts drained
- 1 tsp Fresh ginger grated
- 3 Scallions sliced
- 1/2 cup Cashews
Instructions
- Mix the cornstarch, brown sugar, chicken broth, and soy sauce in a bowl until smooth.
- In a nonstick pan, heat 1 tablespoon of oil over medium-high heat; stir-fry the chicken until no longer pink. Remove from the pan and set aside.
- In the same pan, heat remaining oil over medium-high heat; stir-fry mushrooms, water chestnuts and ginger, about 3-5 minutes. Add in snow peas and saute 1 minute more.
- Stir in broth mixture and green onions; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes.
- Stir in chicken and cashews and cook another 1 - 2 minutes. Serve over rice.
Nutrition
Calories: 472kcal | Carbohydrates: 30g | Protein: 33g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 73mg | Sodium: 1026mg | Potassium: 1016mg | Fiber: 5g | Sugar: 9g | Vitamin A: 740IU | Vitamin C: 43mg | Calcium: 52mg | Iron: 4mg
Cashew Chicken
Equipment
- nonstick pan
Ingredients
- 2 tbsp Cornstarch
- 1 tbsp Brown sugar
- 1 cup Chicken broth
- 2 tbsp Reduced-sodium soy sauce
- 3 tbsp Extra-virgin olive oil
- 1 pound Chicken breast boneless skinless cut into 1-inch pieces
- 8 oz Mushrooms sliced
- 8 oz Snow peas
- 4 oz Water chestnuts drained
- 1 tsp Fresh ginger grated
- 3 Scallions sliced
- 1/2 cup Cashews
Instructions
- Mix the cornstarch, brown sugar, chicken broth, and soy sauce in a bowl until smooth.
- In a nonstick pan, heat 1 tablespoon of oil over medium-high heat; stir-fry the chicken until no longer pink. Remove from the pan and set aside.
- In the same pan, heat remaining oil over medium-high heat; stir-fry mushrooms, water chestnuts and ginger, about 3-5 minutes. Add in snow peas and saute 1 minute more.
- Stir in broth mixture and green onions; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes.
- Stir in chicken and cashews and cook another 1 - 2 minutes. Serve over rice.
Nutrition
Calories: 472kcalCarbohydrates: 30gProtein: 33gFat: 26gSaturated Fat: 5gCholesterol: 73mgSodium: 1026mgPotassium: 1016mgFiber: 5gSugar: 9gVitamin A: 740IUVitamin C: 43mgCalcium: 52mgIron: 4mg
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