Breakfast Wrap

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 727kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 6 oz Breakfast sausage links chopped
  • 2 TBSP Butter
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 1/2 cup Cheddar cheese shredded
  • 2 large Tortilla wraps

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Prep the ingredients per the instructions above.
  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the sausage until golden brown. Add in the butter, onions, and peppers. Saute until softened.
  • Pour in the eggs and reduce the heat to medium-low. Use a spatula to stir the eggs around the pan until the eggs are set. Season with salt and pepper to taste.
  • Place the wrap on a baking sheet. Spread the cheese onto the wrap. Place under the broiler until the cheese is melted, about 1 to 2 minutes. Then set aside.
  • Portion the eggs onto the wrap. Fold in the ends and roll up tightly.
  • Serve: Cut in half and enjoy with orange juice.

Nutrition

Calories: 727kcal | Carbohydrates: 46g | Protein: 38g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 580mg | Sodium: 1203mg | Potassium: 769mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1917IU | Vitamin C: 137mg | Calcium: 328mg | Iron: 4mg

Breakfast Wrap

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 727 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 6 oz Breakfast sausage links chopped
  • 2 TBSP Butter
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 1/2 cup Cheddar cheese shredded
  • 2 large Tortilla wraps

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven broiler on low.
  • Prep the ingredients per the instructions above.
  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the sausage until golden brown. Add in the butter, onions, and peppers. Saute until softened.
  • Pour in the eggs and reduce the heat to medium-low. Use a spatula to stir the eggs around the pan until the eggs are set. Season with salt and pepper to taste.
  • Place the wrap on a baking sheet. Spread the cheese onto the wrap. Place under the broiler until the cheese is melted, about 1 to 2 minutes. Then set aside.
  • Portion the eggs onto the wrap. Fold in the ends and roll up tightly.
  • Serve: Cut in half and enjoy with orange juice.

Nutrition

Calories: 727kcalCarbohydrates: 46gProtein: 38gFat: 44gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 580mgSodium: 1203mgPotassium: 769mgFiber: 2gSugar: 28gVitamin A: 1917IUVitamin C: 137mgCalcium: 328mgIron: 4mg
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