Fried Meatballs

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 355kcal

Ingredients

  • 1 lb Ground beef
  • 2 Scallions chopped
  • 1 tsp Ground cumin
  • 1 slice Sourdough bread crust removed
  • 1/4 cup Milk
  • 1 Egg
  • 1 cup Greek yogurt
  • 1/4 Cucumber chopped
  • 1 Red bell pepper chopped
  • 1 clove Garlic
  • 2 tbsp Lemon juice
  • 1 tbsp Fresh dill chopped
  • 1/4 loaf Crusty bread sliced and lightly toasted

Instructions

  • Heat the oven to 400°F and line a rimmed baking sheet with non-stick foil.
  • In a bowl, mix together the ground beef, chopped scallions, cumin, bread, milk, eggs, and season well with salt and pepper until fully combined. Shape the mixture into evenly sized meatballs.
  • In a non-stick pan over medium heat, sear the meatballs (in batches if needed, do not overcrowd the pan, leaving some space in between each meatball) until they have a nice outer crust. Place the meatballs on the baking sheet and bake for about 6 to 8 minutes or until an internal temperature of 155°F is achieved using a thermometer.
  • In the meantime, place the yogurt, cucumber, red pepper, garlic, lemon juice, and dill in a blender. Blend until smooth. Season with salt and pepper to taste.
  • Drizzle the yogurt sauce over the meatballs; serve with lightly toasted bread on the side.

Nutrition

Calories: 355kcal | Carbohydrates: 39g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 63mg | Sodium: 274mg | Potassium: 765mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2299IU | Vitamin C: 84mg | Calcium: 103mg | Iron: 2mg

Fried Meatballs

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 355 kcal

Ingredients
  

  • 1 lb Ground beef
  • 2 Scallions chopped
  • 1 tsp Ground cumin
  • 1 slice Sourdough bread crust removed
  • 1/4 cup Milk
  • 1 Egg
  • 1 cup Greek yogurt
  • 1/4 Cucumber chopped
  • 1 Red bell pepper chopped
  • 1 clove Garlic
  • 2 tbsp Lemon juice
  • 1 tbsp Fresh dill chopped
  • 1/4 loaf Crusty bread sliced and lightly toasted

Instructions
 

  • Heat the oven to 400°F and line a rimmed baking sheet with non-stick foil.
  • In a bowl, mix together the ground beef, chopped scallions, cumin, bread, milk, eggs, and season well with salt and pepper until fully combined. Shape the mixture into evenly sized meatballs.
  • In a non-stick pan over medium heat, sear the meatballs (in batches if needed, do not overcrowd the pan, leaving some space in between each meatball) until they have a nice outer crust. Place the meatballs on the baking sheet and bake for about 6 to 8 minutes or until an internal temperature of 155°F is achieved using a thermometer.
  • In the meantime, place the yogurt, cucumber, red pepper, garlic, lemon juice, and dill in a blender. Blend until smooth. Season with salt and pepper to taste.
  • Drizzle the yogurt sauce over the meatballs; serve with lightly toasted bread on the side.

Nutrition

Calories: 355kcalCarbohydrates: 39gProtein: 34gFat: 8gSaturated Fat: 1gCholesterol: 63mgSodium: 274mgPotassium: 765mgFiber: 4gSugar: 13gVitamin A: 2299IUVitamin C: 84mgCalcium: 103mgIron: 2mg
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