Breakfast Sandwich

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 518kcal

Ingredients

  • 1 tbsp Mayonnaise
  • 1/4 tsp Chipotle Sauce use as desired
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Cheddar cheese
  • 4 Naan Sandwich Rounds (or your choice of bread)
  • 1/2 Avocados pitted and sliced
  • 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits

Instructions

  • Preheat the oven broiler on low.
  • Mix the mayo and chipotle until fully combined. Use chipotle to your desired taste.
  • Heat a nonstick pan on medium heat. Add the oil to the pan. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
  • Melt the cheese onto the naan rounds under the broiler, about 1 to 2 minutes. Then spread the chipotle mayo onto each slice. Place the eggs and avocado onto the naan.
  • Cut in half and serve with pear.

Nutrition

Calories: 518kcal | Carbohydrates: 36g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 653mg | Potassium: 567mg | Fiber: 6g | Sugar: 6g | Vitamin A: 916IU | Vitamin C: 8mg | Calcium: 238mg | Iron: 4mg

Breakfast Sandwich

No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 518 kcal

Ingredients
 
 

  • 1 tbsp Mayonnaise
  • 1/4 tsp Chipotle Sauce use as desired
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Cheddar cheese
  • 4 Naan Sandwich Rounds (or your choice of bread)
  • 1/2 Avocados pitted and sliced
  • 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits

Instructions
 

  • Preheat the oven broiler on low.
  • Mix the mayo and chipotle until fully combined. Use chipotle to your desired taste.
  • Heat a nonstick pan on medium heat. Add the oil to the pan. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
  • Melt the cheese onto the naan rounds under the broiler, about 1 to 2 minutes. Then spread the chipotle mayo onto each slice. Place the eggs and avocado onto the naan.
  • Cut in half and serve with pear.

Nutrition

Calories: 518kcalCarbohydrates: 36gProtein: 24gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 357mgSodium: 653mgPotassium: 567mgFiber: 6gSugar: 6gVitamin A: 916IUVitamin C: 8mgCalcium: 238mgIron: 4mg
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