Slow Cooker Stew

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Prep Time: 10 minutes
Cook Time: 1 hour
Servings: 2 servings
Calories: 420kcal

Ingredients

  • 1/4 cup Farro rinsed
  • 6 oz Smoked Turkey Sausage Links
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion chopped
  • 1/4 cup Green bell pepper diced
  • 4 cloves Garlic minced
  • 2 cups Chicken broth extra if needed, to get it to your desired consistency
  • 2 cups Canned diced tomato
  • 1 tbsp Tomato paste
  • 1/4 cup Red kidney beans rinsed
  • 1/4 tsp Fresh oregano or more if needed
  • 1 cup Cauliflower cut into bite sized florets
  • 2 hunks Crusty bread warmed in a 300 degree oven for 3 to 5 minutes prior to serving if desired
  • 1 tbsp Fresh parsley garnish
US Customary - Metric

Instructions

  • In a pot of salted boiling water cook the farro according to the directions on the package. Drain any excess water if needed, cover with a lid to keep warm, and set aside.
  • Heat the oven on 400 degrees. Cook the sausage to an internal temperature of 155 degrees using a thermometer. Set aside for 5 minutes before chopping into small pieces.
  • Heat a pot on medium heat.
    (If using a slow cooker or crock pot refer to the instructions of operation)
  • Once hot, add the oil. Sauté the onion, peppers, and garlic until softened.
  • Add the broth, tomato, tomato paste, beans, oregano, and cauliflower. Season with salt and pepper. Add in the sausage. Cover with a lid and simmer to build flavor, about 20 minutes.
  • Once the stew is flavorful remove from the heat. Serve with bread and farro. Garnish with parsley.

Notes

Increase the amount to batch cook this meal to have throughout the week

Nutrition

Calories: 420kcal | Carbohydrates: 62g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1248mg | Potassium: 1784mg | Fiber: 15g | Sugar: 13g | Vitamin A: 867IU | Vitamin C: 148mg | Calcium: 170mg | Iron: 6mg

Slow Cooker Stew

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour
Servings 2 servings
Calories 420 kcal

Ingredients
 
 

  • 1/4 cup Farro rinsed
  • 6 oz Smoked Turkey Sausage Links
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion chopped
  • 1/4 cup Green bell pepper diced
  • 4 cloves Garlic minced
  • 2 cups Chicken broth extra if needed, to get it to your desired consistency
  • 2 cups Canned diced tomato
  • 1 tbsp Tomato paste
  • 1/4 cup Red kidney beans rinsed
  • 1/4 tsp Fresh oregano or more if needed
  • 1 cup Cauliflower cut into bite sized florets
  • 2 hunks Crusty bread warmed in a 300 degree oven for 3 to 5 minutes prior to serving if desired
  • 1 tbsp Fresh parsley garnish

Instructions
 

  • In a pot of salted boiling water cook the farro according to the directions on the package. Drain any excess water if needed, cover with a lid to keep warm, and set aside.
  • Heat the oven on 400 degrees. Cook the sausage to an internal temperature of 155 degrees using a thermometer. Set aside for 5 minutes before chopping into small pieces.
  • Heat a pot on medium heat.
    (If using a slow cooker or crock pot refer to the instructions of operation)
  • Once hot, add the oil. Sauté the onion, peppers, and garlic until softened.
  • Add the broth, tomato, tomato paste, beans, oregano, and cauliflower. Season with salt and pepper. Add in the sausage. Cover with a lid and simmer to build flavor, about 20 minutes.
  • Once the stew is flavorful remove from the heat. Serve with bread and farro. Garnish with parsley.

Notes

Increase the amount to batch cook this meal to have throughout the week

Nutrition

Calories: 420kcalCarbohydrates: 62gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 36mgSodium: 1248mgPotassium: 1784mgFiber: 15gSugar: 13gVitamin A: 867IUVitamin C: 148mgCalcium: 170mgIron: 6mg
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