Mediteranean Chicken Salad

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 514kcal

Ingredients

Dressing

  • 2 Tbsp Extra-virgin olive oil
  • 1/2 Tbsp Red wine vinegar
  • 1/2 clove Garlic grated
  • 1/4 tsp Dried oregano
  • 1/4 tsp Dijon mustard

Salad

  • 1/2 lb Chicken breast boneless skinless
  • 1/2 tbsp Montreal chicken seasoning or your preferred poultry spice blend
  • 1 tbsp Extra-virgin olive oil
  • 4 cups Romaine lettuce chopped
  • 8 Grape tomatoes halved
  • 1/3 cup Cucumber chopped
  • 2 tbsp Red onion sliced
  • 1/4 cup Kalamata olives halved
  • 2 tsp Feta cheese

Pita and Hummus

  • 1 Pita bread cut into wedges
  • 4 tbsp Hummus use your favorite kind
US Customary - Metric

Instructions

  • In a bowl whisk together all of the ingredients for the dressing and store in the refrigerator until ready to use.
  • Preheat the oven to 350 degrees. Season the chicken well on both sides with chicken seasoning.
  • Heat an oven safe nonstick pan on medium heat. Once hot add the oil. Brown the chicken well on both sides. Place the pan in the oven and cook to an internal temperature of 160 degrees using a thermometer. Once cooked set aside to rest for 5 minutes before dicing into bite sized pieces.
  • Cook the pita in the oven until golden brown and crisp.
  • Lay down the lettuce, top with tomatoes, cucumber, onion, olives, chicken, and feta. Whisk the dressing and drizzle over top; serve with pita and hummus.

Nutrition

Calories: 514kcal | Carbohydrates: 28g | Protein: 32g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 725mg | Potassium: 974mg | Fiber: 6g | Sugar: 4g | Vitamin A: 8904IU | Vitamin C: 16mg | Calcium: 123mg | Iron: 3mg

Mediteranean Chicken Salad

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 514 kcal

Ingredients
 
 

Dressing

  • 2 Tbsp Extra-virgin olive oil
  • 1/2 Tbsp Red wine vinegar
  • 1/2 clove Garlic grated
  • 1/4 tsp Dried oregano
  • 1/4 tsp Dijon mustard

Salad

  • 1/2 lb Chicken breast boneless skinless
  • 1/2 tbsp Montreal chicken seasoning or your preferred poultry spice blend
  • 1 tbsp Extra-virgin olive oil
  • 4 cups Romaine lettuce chopped
  • 8 Grape tomatoes halved
  • 1/3 cup Cucumber chopped
  • 2 tbsp Red onion sliced
  • 1/4 cup Kalamata olives halved
  • 2 tsp Feta cheese

Pita and Hummus

  • 1 Pita bread cut into wedges
  • 4 tbsp Hummus use your favorite kind

Instructions
 

  • In a bowl whisk together all of the ingredients for the dressing and store in the refrigerator until ready to use.
  • Preheat the oven to 350 degrees. Season the chicken well on both sides with chicken seasoning.
  • Heat an oven safe nonstick pan on medium heat. Once hot add the oil. Brown the chicken well on both sides. Place the pan in the oven and cook to an internal temperature of 160 degrees using a thermometer. Once cooked set aside to rest for 5 minutes before dicing into bite sized pieces.
  • Cook the pita in the oven until golden brown and crisp.
  • Lay down the lettuce, top with tomatoes, cucumber, onion, olives, chicken, and feta. Whisk the dressing and drizzle over top; serve with pita and hummus.

Nutrition

Calories: 514kcalCarbohydrates: 28gProtein: 32gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 77mgSodium: 725mgPotassium: 974mgFiber: 6gSugar: 4gVitamin A: 8904IUVitamin C: 16mgCalcium: 123mgIron: 3mg
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