Pico Toast

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 457kcal

Ingredients

Pico de gallo

  • 1/4 cup Tomato minced
  • 1 tbsp Red onion minced
  • 1/2 clove Garlic grated
  • 1 tsp Fresh cilantro minced
  • 1/4 tsp Lime juice to taste
  • 1 tsp Extra-virgin olive oil
US Customary - Metric

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • For the pico: mix all ingredients in a bowl and stir to combine. Add the lime juice to taste, Season with salt and pepper to taste.
  • Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Drizzle the pico over the eggs. Serve with toast, sausage, and grapes.

Nutrition

Calories: 457kcal | Carbohydrates: 36g | Protein: 22g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 711mg | Potassium: 685mg | Fiber: 6g | Sugar: 11g | Vitamin A: 900IU | Vitamin C: 15mg | Calcium: 102mg | Iron: 3mg

Pico Toast

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 457 kcal

Ingredients
 
 

Pico de gallo

  • 1/4 cup Tomato minced
  • 1 tbsp Red onion minced
  • 1/2 clove Garlic grated
  • 1 tsp Fresh cilantro minced
  • 1/4 tsp Lime juice to taste
  • 1 tsp Extra-virgin olive oil

Instructions
 

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • For the pico: mix all ingredients in a bowl and stir to combine. Add the lime juice to taste, Season with salt and pepper to taste.
  • Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Drizzle the pico over the eggs. Serve with toast, sausage, and grapes.

Nutrition

Calories: 457kcalCarbohydrates: 36gProtein: 22gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 357mgSodium: 711mgPotassium: 685mgFiber: 6gSugar: 11gVitamin A: 900IUVitamin C: 15mgCalcium: 102mgIron: 3mg
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