Pancakes

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 497kcal

Ingredients

  • 4 slices Bacon
  • 1/2 cup All-purpose flour
  • 1/3 tsp Baking powder
  • pinch Salt
  • 1 Tbsp Granulated sugar
  • 1/2 cup Milk use as needed
  • 1/4 tsp Vanilla extract
  • Nonstick spray
  • 2 tsp Butter optional
  • 2 tbsp Maple syrup optional
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits) 
US Customary - Metric

Instructions

  • Place the bacon in a nonstick pan over medium to medium low heat. Cook on both sides until crisp. Then set aside on paper towels to drain excess grease.
    (Alternatively place the bacon on a foil lined baking sheet and cook in a 400 degree oven until crisp)
  • Mix the flour, baking powder, salt, and sugar in a large bowl. Whisk in the milk a little at a time, and vanilla until a thick batter forms.
    Transfer the batter to a pourable measuring cup with a spout if desired.
  • Heat a large non-stick griddle or skillet over medium heat, and grease lightly with non-stick spray.
  • Pour the batter into equal circles. Make sure to space them apart so they don't spread onto one another.
  • Once bubbles appear on top and the bottom is golden brown, flip the pancakes. Cook until firm and golden brown on both sides.
  • Top with butter and maple syrup (if using). Serve with bacon and apple.

Nutrition

Calories: 497kcal | Carbohydrates: 60g | Protein: 11g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 427mg | Potassium: 346mg | Fiber: 3g | Sugar: 31g | Vitamin A: 289IU | Vitamin C: 4mg | Calcium: 144mg | Iron: 2mg

Pancakes

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 497 kcal

Ingredients
 
 

  • 4 slices Bacon
  • 1/2 cup All-purpose flour
  • 1/3 tsp Baking powder
  • pinch Salt
  • 1 Tbsp Granulated sugar
  • 1/2 cup Milk use as needed
  • 1/4 tsp Vanilla extract
  • Nonstick spray
  • 2 tsp Butter optional
  • 2 tbsp Maple syrup optional
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits) 

Instructions
 

  • Place the bacon in a nonstick pan over medium to medium low heat. Cook on both sides until crisp. Then set aside on paper towels to drain excess grease.
    (Alternatively place the bacon on a foil lined baking sheet and cook in a 400 degree oven until crisp)
  • Mix the flour, baking powder, salt, and sugar in a large bowl. Whisk in the milk a little at a time, and vanilla until a thick batter forms.
    Transfer the batter to a pourable measuring cup with a spout if desired.
  • Heat a large non-stick griddle or skillet over medium heat, and grease lightly with non-stick spray.
  • Pour the batter into equal circles. Make sure to space them apart so they don't spread onto one another.
  • Once bubbles appear on top and the bottom is golden brown, flip the pancakes. Cook until firm and golden brown on both sides.
  • Top with butter and maple syrup (if using). Serve with bacon and apple.

Nutrition

Calories: 497kcalCarbohydrates: 60gProtein: 11gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 46mgSodium: 427mgPotassium: 346mgFiber: 3gSugar: 31gVitamin A: 289IUVitamin C: 4mgCalcium: 144mgIron: 2mg
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