Maple Glazed Vegetables

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 65kcal

Ingredients

  • 1/2 cup Baby carrots
  • 1/2 cup Turnips peeled and diced small
  • 1 tsp Butter
  • 1 tbsp Maple syrup
US Customary - Metric

Instructions

  • Place the carrots and turnips in a saucepan and cover with water. Bring to a simmer.
  • Cook until tender (a fork should slide in and out easily without breaking them apart). Then drain well.
  • Add the butter and maple syrup to a saute pan over medium heat. Bring to a simmer. Remove from the heat and toss in the carrots and turnips to coat well.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 65kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 65mg | Potassium: 161mg | Fiber: 2g | Sugar: 9g | Vitamin A: 4475IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg

Maple Glazed Vegetables

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 65 kcal

Ingredients
 
 

  • 1/2 cup Baby carrots
  • 1/2 cup Turnips peeled and diced small
  • 1 tsp Butter
  • 1 tbsp Maple syrup

Instructions
 

  • Place the carrots and turnips in a saucepan and cover with water. Bring to a simmer.
  • Cook until tender (a fork should slide in and out easily without breaking them apart). Then drain well.
  • Add the butter and maple syrup to a saute pan over medium heat. Bring to a simmer. Remove from the heat and toss in the carrots and turnips to coat well.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 65kcalCarbohydrates: 11gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 5mgSodium: 65mgPotassium: 161mgFiber: 2gSugar: 9gVitamin A: 4475IUVitamin C: 8mgCalcium: 31mgIron: 1mg
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