Sausage Frittata

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 535kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 2 tbsp Red onion minced
  • 2 oz Ground Italian sausage
  • 4 Eggs beaten
  • 1/4 cup Grape tomatoes quartered
  • 1 tbsp Goat cheese crumbled
  • 2 tsp Jalapeño pepper minced (optional)
  • 2 slices Sourdough bread buttered if desired
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits) 
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Instructions

  • Preheat the oven to 375 degrees.
  • Heat an oven safe nonstick pan on medium heat. Once hot, add the oil. Saute the onion and sausage while crumbling it into smaller pieces until it is no longer pink.
  • Stir the eggs, tomato, cheese, and jalapeno (if using) into the pan. Stir the eggs around in short circular motions to distribute the ingredients evenly and slightly precook and fluff up the egg. Place the pan in the oven until the eggs are firm throughout, about 8 to 10 minutes.
  • To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate.
  • Cut into wedges. Serve with toast, and apple.

Nutrition

Calories: 535kcal | Carbohydrates: 30g | Protein: 31g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 679mg | Sodium: 631mg | Potassium: 536mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1282IU | Vitamin C: 14mg | Calcium: 162mg | Iron: 5mg

Sausage Frittata

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 535 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 2 tbsp Red onion minced
  • 2 oz Ground Italian sausage
  • 4 Eggs beaten
  • 1/4 cup Grape tomatoes quartered
  • 1 tbsp Goat cheese crumbled
  • 2 tsp Jalapeño pepper minced (optional)
  • 2 slices Sourdough bread buttered if desired
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits) 

Instructions
 

  • Preheat the oven to 375 degrees.
  • Heat an oven safe nonstick pan on medium heat. Once hot, add the oil. Saute the onion and sausage while crumbling it into smaller pieces until it is no longer pink.
  • Stir the eggs, tomato, cheese, and jalapeno (if using) into the pan. Stir the eggs around in short circular motions to distribute the ingredients evenly and slightly precook and fluff up the egg. Place the pan in the oven until the eggs are firm throughout, about 8 to 10 minutes.
  • To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate.
  • Cut into wedges. Serve with toast, and apple.

Nutrition

Calories: 535kcalCarbohydrates: 30gProtein: 31gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 679mgSodium: 631mgPotassium: 536mgFiber: 4gSugar: 13gVitamin A: 1282IUVitamin C: 14mgCalcium: 162mgIron: 5mg
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