Ingredients
- 2 cups Potatoes peeled and diced small
- 2 tbsp Butter plus more for buttering the toast if desired
- 1 tbsp Scallions chopped
- 2 tbsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread toasted
- 1 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Bring a saucepan of salted water to a boil. Cook the potatoes until they are tender and easily pierced by a fork. Drain well. Mash the potaotes with a fork or ricer, stir in the butter and scallions. Season with salt and pepper to taste. Evenly form the mixture into patties.
- Heat half of the oil in a non-stick pan or skillet over medium heat. Once hot, fry the potato pancakes on both sides until crispy and deep golden brown. Set aside to drain any excess grease.
- Heat a non-stick pan over medium heat. Add the remaining oil. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then add 1 tablespoon of water and cover with a lid to help firm up the whites of the egg. Season with salt and pepper.
- Serve the eggs with potato pancakes, toast (buttered if desired, and apple.
Nutrition
Calories: 474kcal | Carbohydrates: 27g | Protein: 14g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 372mg | Potassium: 282mg | Fiber: 3g | Sugar: 12g | Vitamin A: 905IU | Vitamin C: 5mg | Calcium: 99mg | Iron: 3mg

Potato Pancake & Eggs
Ingredients
- 2 cups Potatoes peeled and diced small
- 2 tbsp Butter plus more for buttering the toast if desired
- 1 tbsp Scallions chopped
- 2 tbsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread toasted
- 1 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Bring a saucepan of salted water to a boil. Cook the potatoes until they are tender and easily pierced by a fork. Drain well. Mash the potaotes with a fork or ricer, stir in the butter and scallions. Season with salt and pepper to taste. Evenly form the mixture into patties.
- Heat half of the oil in a non-stick pan or skillet over medium heat. Once hot, fry the potato pancakes on both sides until crispy and deep golden brown. Set aside to drain any excess grease.
- Heat a non-stick pan over medium heat. Add the remaining oil. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then add 1 tablespoon of water and cover with a lid to help firm up the whites of the egg. Season with salt and pepper.
- Serve the eggs with potato pancakes, toast (buttered if desired, and apple.
Nutrition
Calories: 474kcalCarbohydrates: 27gProtein: 14gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 357mgSodium: 372mgPotassium: 282mgFiber: 3gSugar: 12gVitamin A: 905IUVitamin C: 5mgCalcium: 99mgIron: 3mg
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