Thai Chicken Stew

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Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 230kcal

Ingredients

  • 1/2 cup White rice
  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 1/4 cup Fresno Chili Peppers diced (substitute red bell pepper for no spiciness)
  • 1/4 cup Onion diced
  • 1 tbsp Fresh ginger minced
  • 4 cups Chicken broth
  • 3 tbsp Lemongrass chopped
  • 1/2 lb Chicken breast boneless skinless
  • 2 tsp Lime juice fresh squeezed
  • 3 cups Broccoli cut into bite sized florets
  • 4 tbsp Scallions chopped
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Instructions

  • Cook the rice according to the instructions on the package. Once done, season with salt and pepper to taste. Cover with a lid to keep warm.
  • Heat a pot over medium heat. Once hot, add the oil. Sauté the garlic, pepper, onion, and ginger until the onion starts to soften.
  • Add the broth, lemongrass, chicken, and lime juice. Stir well, bring to a low simmer until the chicken reaches an internal temperature of 160°F using a thermometer.
  • Once the chicken is cooked, pull it apart using tongs into smaller bite sized shreds. Add the broccoli to the pot, simmer until tender. Season with salt and pepper to taste.
  • Taste and adjust the seasoning with salt and pepper as needed. Garnish with scallions. Serve with rice.

Nutrition

Calories: 230kcal | Carbohydrates: 28g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 952mg | Potassium: 718mg | Fiber: 2g | Sugar: 2g | Vitamin A: 509IU | Vitamin C: 82mg | Calcium: 69mg | Iron: 2mg

Thai Chicken Stew

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 230 kcal

Ingredients
 
 

  • 1/2 cup White rice
  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 1/4 cup Fresno Chili Peppers diced (substitute red bell pepper for no spiciness)
  • 1/4 cup Onion diced
  • 1 tbsp Fresh ginger minced
  • 4 cups Chicken broth
  • 3 tbsp Lemongrass chopped
  • 1/2 lb Chicken breast boneless skinless
  • 2 tsp Lime juice fresh squeezed
  • 3 cups Broccoli cut into bite sized florets
  • 4 tbsp Scallions chopped

Instructions
 

  • Cook the rice according to the instructions on the package. Once done, season with salt and pepper to taste. Cover with a lid to keep warm.
  • Heat a pot over medium heat. Once hot, add the oil. Sauté the garlic, pepper, onion, and ginger until the onion starts to soften.
  • Add the broth, lemongrass, chicken, and lime juice. Stir well, bring to a low simmer until the chicken reaches an internal temperature of 160°F using a thermometer.
  • Once the chicken is cooked, pull it apart using tongs into smaller bite sized shreds. Add the broccoli to the pot, simmer until tender. Season with salt and pepper to taste.
  • Taste and adjust the seasoning with salt and pepper as needed. Garnish with scallions. Serve with rice.

Nutrition

Calories: 230kcalCarbohydrates: 28gProtein: 17gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 952mgPotassium: 718mgFiber: 2gSugar: 2gVitamin A: 509IUVitamin C: 82mgCalcium: 69mgIron: 2mg
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