Chicken Avocado Salad

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Prep Time: 20 minutes
Servings: 4 servings
Calories: 411kcal

Ingredients

Dressing

  • 3 Tbsp Extra-virgin olive oil
  • 1 Tbsp Lemon juice
  • 1 tsp Garlic grated
  • 1/2 tsp Dried oregano
  • 1/2 tsp Dijon mustard

Salad

  • 2 large Chicken breast boneless skinless
  • 1 tbsp Montreal chicken seasoning or your preferred poultry spice blend
  • 1 tbsp Extra-virgin olive oil
  • 6 cups Romaine lettuce chopped
  • 1 cup Grape tomatoes quartered
  • 1/2 cup Cucumber chopped
  • 1/2 cup Red onion sliced
  • 1/2 cup Kalamata olives drained and sliced
  • 2 Avocados diced
  • 1 tbsp Crumbled blue cheese
  • Crusty bread
US Customary - Metric

Instructions

  • In a bowl whisk together all of the ingredients for the dressing and store in the refrigerator until ready to use.
  • Preheat the oven to 350 degrees. Season the chicken well on both sides with chicken seasoning.
  • Heat an oven safe nonstick pan on medium heat. Once hot add the oil. Brown the chicken well on both sides. Place the pan in the oven and cook to an internal temperature of 160 degrees using a thermometer. Once cooked set aside to rest for 5 minutes before dicing into bite sized pieces.
  • Lay down the lettuce, top with tomatoes, cucumber, onion, olives, avocado, chicken, and blue cheese. Whisk the dressing and drizzle over top; serve with bread.

Nutrition

Calories: 411kcal | Carbohydrates: 16g | Protein: 16g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 376mg | Potassium: 1033mg | Fiber: 10g | Sugar: 4g | Vitamin A: 6712IU | Vitamin C: 22mg | Calcium: 73mg | Iron: 2mg

Chicken Avocado Salad

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 4 servings
Calories 411 kcal

Ingredients
 
 

Dressing

  • 3 Tbsp Extra-virgin olive oil
  • 1 Tbsp Lemon juice
  • 1 tsp Garlic grated
  • 1/2 tsp Dried oregano
  • 1/2 tsp Dijon mustard

Salad

  • 2 large Chicken breast boneless skinless
  • 1 tbsp Montreal chicken seasoning or your preferred poultry spice blend
  • 1 tbsp Extra-virgin olive oil
  • 6 cups Romaine lettuce chopped
  • 1 cup Grape tomatoes quartered
  • 1/2 cup Cucumber chopped
  • 1/2 cup Red onion sliced
  • 1/2 cup Kalamata olives drained and sliced
  • 2 Avocados diced
  • 1 tbsp Crumbled blue cheese
  • Crusty bread

Instructions
 

  • In a bowl whisk together all of the ingredients for the dressing and store in the refrigerator until ready to use.
  • Preheat the oven to 350 degrees. Season the chicken well on both sides with chicken seasoning.
  • Heat an oven safe nonstick pan on medium heat. Once hot add the oil. Brown the chicken well on both sides. Place the pan in the oven and cook to an internal temperature of 160 degrees using a thermometer. Once cooked set aside to rest for 5 minutes before dicing into bite sized pieces.
  • Lay down the lettuce, top with tomatoes, cucumber, onion, olives, avocado, chicken, and blue cheese. Whisk the dressing and drizzle over top; serve with bread.

Nutrition

Calories: 411kcalCarbohydrates: 16gProtein: 16gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 37mgSodium: 376mgPotassium: 1033mgFiber: 10gSugar: 4gVitamin A: 6712IUVitamin C: 22mgCalcium: 73mgIron: 2mg
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