Ingredients
- 8 oz Ground sausage formed into patties
- 4 tsp Extra-virgin olive oil
- 8 Eggs
- 1/4 cup White Cheddar shredded
- 8 slices Sourdough bread lightly toasted
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a nonstick pan on medium heat. Once hot, brown the sausage patties on both sides to an internal temperature of 155°F using a thermometer. (Alternatively, place the patties on a foil-lined baking sheet and cook in a 400 degree oven, flipping over once about halfway through cooking).
- Heat a non-stick pan over medium heat. Once hot, add in the oil. Crack the eggs into the pan and cook until the whites are nearly set. Break the yolks and gently flip over with a spatula, top with cheese. Cook until firm and the cheese has melted.
- Lightly toast the bread.
- Place the sausage patty and eggs on the bread. Cut in half and serve with apple.
Nutrition
Calories: 537kcal | Carbohydrates: 35g | Protein: 27g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 376mg | Sodium: 821mg | Potassium: 420mg | Fiber: 3g | Sugar: 8g | Vitamin A: 614IU | Vitamin C: 3mg | Calcium: 185mg | Iron: 4mg
Sausage Breakfast Sandwich
Ingredients
- 8 oz Ground sausage formed into patties
- 4 tsp Extra-virgin olive oil
- 8 Eggs
- 1/4 cup White Cheddar shredded
- 8 slices Sourdough bread lightly toasted
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a nonstick pan on medium heat. Once hot, brown the sausage patties on both sides to an internal temperature of 155°F using a thermometer. (Alternatively, place the patties on a foil-lined baking sheet and cook in a 400 degree oven, flipping over once about halfway through cooking).
- Heat a non-stick pan over medium heat. Once hot, add in the oil. Crack the eggs into the pan and cook until the whites are nearly set. Break the yolks and gently flip over with a spatula, top with cheese. Cook until firm and the cheese has melted.
- Lightly toast the bread.
- Place the sausage patty and eggs on the bread. Cut in half and serve with apple.
Nutrition
Calories: 537kcalCarbohydrates: 35gProtein: 27gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 376mgSodium: 821mgPotassium: 420mgFiber: 3gSugar: 8gVitamin A: 614IUVitamin C: 3mgCalcium: 185mgIron: 4mg
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