Ingredients
- 4 English muffin lightly toasted (or bread of your choice)
- 2 tsp Extra-virgin olive oil
- 6 oz Deli ham
- 4 slices American cheese
- 8 Eggs
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the English muffins.
- Heat half the oil in a non-stick pan over medium-low heat. Brown the ham on both sides. Melt the cheese on top and place on the English muffin.
- Add the remaining oil to the pan. Crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs over to cook through. Season with salt and pepper. Once cooked, place on the english muffin and serve with raspberries.
Nutrition
Calories: 464kcal | Carbohydrates: 33g | Protein: 29g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 375mg | Sodium: 934mg | Potassium: 362mg | Fiber: 3g | Sugar: 5g | Vitamin A: 825IU | Vitamin C: 30mg | Calcium: 310mg | Iron: 6mg
Ham McMuffin
Ingredients
- 4 English muffin lightly toasted (or bread of your choice)
- 2 tsp Extra-virgin olive oil
- 6 oz Deli ham
- 4 slices American cheese
- 8 Eggs
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the English muffins.
- Heat half the oil in a non-stick pan over medium-low heat. Brown the ham on both sides. Melt the cheese on top and place on the English muffin.
- Add the remaining oil to the pan. Crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs over to cook through. Season with salt and pepper. Once cooked, place on the english muffin and serve with raspberries.
Nutrition
Calories: 464kcalCarbohydrates: 33gProtein: 29gFat: 24gSaturated Fat: 10gCholesterol: 375mgSodium: 934mgPotassium: 362mgFiber: 3gSugar: 5gVitamin A: 825IUVitamin C: 30mgCalcium: 310mgIron: 6mg
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