Ingredients
- 6 oz Chorizo sausage links
- 8 slices Tomato
- 1/2 loaf French baguette sliced in half lengthwise
- 4 tsp Extra-virgin olive oil plus more as needed
- 2 tsp Parmesan cheese grated
- 8 Eggs
- 1/4 cup Dried oregano Chopped
- 1.5 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: cook in a 375°F oven to an internal temperature of 150°F using a thermometer.
- Place the tomato slices on the bread, drizzle with half of the oil, season with salt and pepper, and sprinkle with parmesan cheese. Cook in the oven until the tomatoes start to soften and the baguette is lightly toasted, about 5 minutes.
- Preheat a non-stick pan over medium heat. Once hot, add the remaining oil and crack the eggs into the pan being careful not to break the yolk. Cook until the whites of the eggs are starting to become firm. Add 1 to 2 tablespoons of water and cover with a lid to help cook the whites of the eggs completely.
- Serve the eggs over the baguette, season with salt and pepper, and sprinkle with oregano. Serve with sausage and grapes.
Nutrition
Calories: 464kcal | Carbohydrates: 25g | Protein: 23g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 361mg | Sodium: 793mg | Potassium: 363mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1293IU | Vitamin C: 10mg | Calcium: 159mg | Iron: 3mg
Breakfast Baguette
Ingredients
- 6 oz Chorizo sausage links
- 8 slices Tomato
- 1/2 loaf French baguette sliced in half lengthwise
- 4 tsp Extra-virgin olive oil plus more as needed
- 2 tsp Parmesan cheese grated
- 8 Eggs
- 1/4 cup Dried oregano Chopped
- 1.5 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: cook in a 375°F oven to an internal temperature of 150°F using a thermometer.
- Place the tomato slices on the bread, drizzle with half of the oil, season with salt and pepper, and sprinkle with parmesan cheese. Cook in the oven until the tomatoes start to soften and the baguette is lightly toasted, about 5 minutes.
- Preheat a non-stick pan over medium heat. Once hot, add the remaining oil and crack the eggs into the pan being careful not to break the yolk. Cook until the whites of the eggs are starting to become firm. Add 1 to 2 tablespoons of water and cover with a lid to help cook the whites of the eggs completely.
- Serve the eggs over the baguette, season with salt and pepper, and sprinkle with oregano. Serve with sausage and grapes.
Nutrition
Calories: 464kcalCarbohydrates: 25gProtein: 23gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 361mgSodium: 793mgPotassium: 363mgFiber: 3gSugar: 9gVitamin A: 1293IUVitamin C: 10mgCalcium: 159mgIron: 3mg
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