Asparagus Spears

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 82kcal

Ingredients

  • 1 cups Asparagus cut into 1 inch spears
  • 2 tsp Extra-virgin olive oil
  • 1/8 tsp Lemon zest
US Customary - Metric

Instructions

  • Trim 1 inch off the bottom of the asparagus and discard, then cut the rest into 1 inch long spears diagonally.
  • Heat the oil in a non-stick pan over medium heat.
  • Add in the asparagus. Sauté until the asparagus is tender to your liking. Season with lemon zest, salt, and pepper to taste.

Nutrition

Calories: 82kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 215mg | Fiber: 2g | Sugar: 2g | Vitamin A: 507IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 2mg

Asparagus Spears

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 82 kcal

Ingredients
 
 

  • 1 cups Asparagus cut into 1 inch spears
  • 2 tsp Extra-virgin olive oil
  • 1/8 tsp Lemon zest

Instructions
 

  • Trim 1 inch off the bottom of the asparagus and discard, then cut the rest into 1 inch long spears diagonally.
  • Heat the oil in a non-stick pan over medium heat.
  • Add in the asparagus. Sauté until the asparagus is tender to your liking. Season with lemon zest, salt, and pepper to taste.

Nutrition

Calories: 82kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 3mgPotassium: 215mgFiber: 2gSugar: 2gVitamin A: 507IUVitamin C: 4mgCalcium: 18mgIron: 2mg
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