Breakfast Wrap

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 477kcal

Equipment

  • box grater

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 6 oz Breakfast sausage links diced
  • 2 tbsp Butter
  • 8 Eggs beaten
  • 2 tbsp Goat cheese crumbled
  • 2 tbsp Scallions chopped
  • 4 large Whole wheat tortilla
  • 1.5 cups Blueberries (Check the Fruit guide to substitute seasonal fruits)
  • 4 tsp Hot sauce optional (use more if desired)
US Customary - Metric

Instructions

  • Heat a non-stick pan or skillet over medium heat. Once hot, add the oil. Brown the sausage well on all sides.
  • Add the butter, eggs, goat cheese, and scallions into the pan. Lower the heat if needed to slowly cook the eggs. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with pepper. Taste and add salt if needed. 
  • Place the eggs on the wrap. Fold in the ends and roll up tightly.
  • Optional: (Place the wraps seam side down in the same nonstick pan over medium heat and cook to golden brown on both sides if desired).
  • Cut in half and serve with blueberries. Drizzle with hot sauce if desired.

Nutrition

Calories: 477kcal | Carbohydrates: 21g | Protein: 22g | Fat: 34g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 387mg | Sodium: 1097mg | Potassium: 310mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1495IU | Vitamin C: 19mg | Calcium: 205mg | Iron: 4mg

Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 477 kcal

Equipment

  • box grater

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 6 oz Breakfast sausage links diced
  • 2 tbsp Butter
  • 8 Eggs beaten
  • 2 tbsp Goat cheese crumbled
  • 2 tbsp Scallions chopped
  • 4 large Whole wheat tortilla
  • 1.5 cups Blueberries (Check the Fruit guide to substitute seasonal fruits)
  • 4 tsp Hot sauce optional (use more if desired)

Instructions
 

  • Heat a non-stick pan or skillet over medium heat. Once hot, add the oil. Brown the sausage well on all sides.
  • Add the butter, eggs, goat cheese, and scallions into the pan. Lower the heat if needed to slowly cook the eggs. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with pepper. Taste and add salt if needed. 
  • Place the eggs on the wrap. Fold in the ends and roll up tightly.
  • Optional: (Place the wraps seam side down in the same nonstick pan over medium heat and cook to golden brown on both sides if desired).
  • Cut in half and serve with blueberries. Drizzle with hot sauce if desired.

Nutrition

Calories: 477kcalCarbohydrates: 21gProtein: 22gFat: 34gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 387mgSodium: 1097mgPotassium: 310mgFiber: 3gSugar: 4gVitamin A: 1495IUVitamin C: 19mgCalcium: 205mgIron: 4mg
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